The impressive health benefits of wild oregano include its ability to protect the immune system, prevent the onset of chronic diseases, improve digestion, detoxify the body, strengthen the bones, improve heart health, boost energy levels, and even protect against diabetes.

Wild Oregano is a popular herb that many people think of as merely a spice to improve or enhance the flavor of their food, but in reality, this perennial herb, with the scientific name of Origanum vulgare, has a treasure of health benefits that most people don’t realize at all. Native to southwest Eurasia and the Mediterranean area, wild oregano has been a valuable part of both culinary and alternative medicine treatments for thousands of years. Wild Oregano is actually closely related to mint, and its genus is actually in the same family as Mentha. For this reason, the two share many similar organic components and have many of the same health benefits. The leaves of wild oregano are the most commonly used part of the plant, but strangely, the aroma and flavor of the leaves are far greater when the herb is dried than when the leaves are fresh, which is somewhat unusual for an herb.


Preparation / Dosage

Put a teaspoon of wild oregano nto a 200ml cup of boiled water. Cover it and let it brew for 10 minutes. Strain and drink a cup 2-3 times per day.

Boosts Immunity

Two of the most important components of wild oregano are rosmarinic acid and thymol, both of which are powerful antioxidant compounds that have been closely linked to reducing oxidative stress in the body. Free radicals are the destructive by-products of cellular metabolism that can cause cancer and other chronic diseases. Thus, adding wild oregano to your diet by sprinkling it on your meals can improve your immune health and keep your body safe from some of the most dangerous and silent killers.

Antibacterial Activity

On a more basic immune system note, wild oregano also has clear antibacterial properties, which is again due to the presence of thymol and carvacrol. These important organic compounds can defend the body against a wide range of bacteria that can affect the skin, the gut, and other parts of the body. Wild Oregano is also a slightly stimulating agent, which can increase the production of white blood cells and speed up the metabolism, resulting in the faster recovery of common illnesses.

Aids in Digestion

Wild Oregano is packed with fiber, so despite its small size, it can have a major impact on your digestive system. Fiber is an essential element of a healthy digestive system, as it can increase the bulk of your stool and stimulate peristaltic motion, which moves food through the digestive tract and excretes it efficiently. Also, fiber helps maintain the health of the gut and increases nutrient uptake, so the food you eat does more for you!

Improves Heart Health

Wild Oregano is a natural form of omega-3 fatty acids, the beneficial type of cholesterol that improves your heart health. Furthermore, omega-3 fatty acids help rebalance your cholesterol levels and reduce inflammation in the cardiovascular system, thereby helping to prevent atherosclerosis, heart attacks, and strokes!

Detoxifies the Body

The nutrient-rich wild oregano, with a high content of manganese, calcium, iron, vitamin K, fiber, and a wide range of other organic compounds, makes it an ideal herb for detoxifying the body. Research has shown that wild oregano can help liver function and speed up the process of toxin elimination.

Improves Bone Health

As we get older, our bones begin to weaken and break down, so ensuring that we get enough vitamins and minerals in our early years is important. Calcium, iron, and manganese are some of the most crucial minerals for bone health, and wild oregano has significant amounts of all of them, making it great for people who want to protect themselves against osteoporosis later in life.

Increases Energy Levels

By improving the functionality of the metabolism, thanks to B-vitamins and its unique organic composition, the body is rejuvenated and energized. The increase in circulation, due to the presence of iron and increased levels of hemoglobin, helps to fully oxygenate the cells and muscles of the body, thereby increasing energy and strength.

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