Two of the most important components of wild oregano are rosmarinic acid and thymol, both of which are powerful antioxidant compounds that have been closely linked to reducing oxidative stress in the body. Free radicals are the destructive by-products of cellular metabolism that can cause cancer and other chronic diseases. Because of its anti-oxidant properties, it also a great aid in reducing inflammation. Thus, adding wild oregano to your diet by sprinkling it on your meals can improve your immune health and keep your body safe from some of the most dangerous and silent killers.
On a more basic immune system note, wild oregano also has clear antibacterial, antiviral and antifungal properties, thus making it helpful with bacterial infections, fungal infections, parasites and viruses; which is again due to the presence of thymol and carvacrol.
It is an amazing product you can use to treat all kinds of infections, from bacteria, yeast infections, Candida, Athlete’s foot or toenail fungus, gingivitis, sinus infections, andringworms.
Wild Oregano is also a slightly stimulating agent, which can increase the production of white blood cells and speed up the metabolism, resulting in the faster recovery of common illnesses.
Research published in the journal PLoS ONE in 2013 suggested that oregano exhibits anticancer activity. The scientists concluded that Origanum majorana could help prevent and treat breast cancer by slowing or preventing its progression.
Most of the aromatic herbs of the Mediterranean are very helpful with all kinds of respiratory problems. Oregano can be combined with rosemary, thyme, basil, lavander, or peppermint for a more delicious tea or inhalation liquid to aid your respiratory system, whether it's a cold, sinusitis, bronchitis, pneumonia or any other respiratory problem. It is also a useful aid for allergies.
Wild Oregano is packed with fiber, so despite its small size, it can have a major impact on your digestive system. Fiber is an essential element of a healthy digestive system, as it can increase the bulk of your stool and stimulate peristaltic motion, which moves food through the digestive tract and excretes it efficiently. Also, fiber helps maintain the health of the gut and increases nutrient uptake, so the food you eat does more for you!
Wild Oregano is a natural form of omega-3 fatty acids, the beneficial type of cholesterol that improves your heart health. Furthermore, omega-3 fatty acids help rebalance your cholesterol levels and reduce inflammation in the cardiovascular system, thereby helping to prevent atherosclerosis, heart attacks, and strokes!
The nutrient-rich wild oregano, with a high content of manganese, calcium, iron, vitamin K, fiber, and a wide range of other organic compounds, makes it an ideal herb for detoxifying the body. Research has shown that wild oregano can help liver function and speed up the process of toxin elimination.
As we get older, our bones begin to weaken and break down, so ensuring that we get enough vitamins and minerals in our early years is important. Calcium, iron, and manganese are some of the most crucial minerals for bone health, and wild oregano has significant amounts of all of them, making it great for people who want to protect themselves against osteoporosis later in life.
By improving the functionality of the metabolism, thanks to B-vitamins and its unique organic composition, the body is rejuvenated and energized. The increase in circulation, due to the presence of iron and increased levels of hemoglobin, helps to fully oxygenate the cells and muscles of the body, thereby increasing energy and strength.
Wild Oregano is a popular herb that many people think of as merely a spice to improve or enhance the flavor of their food, but in reality, this perennial herb, with the scientific name of Origanum vulgare, has a treasure of health benefits that most people don’t realize at all.
Native to southwest Eurasia and the Mediterranean area, wild oregano has been a valuable part of both culinary and alternative medicine treatments for thousands of years. Wild Oregano is actually closely related to mint, and its genus is actually in the same family as Mentha. For this reason, the two share many similar organic components and have many of the same health benefits. The leaves of wild oregano are the most commonly used part of the plant, but strangely, the aroma and flavor of the leaves are far greater when the herb is dried than when the leaves are fresh, which is somewhat unusual for an herb.
Put a teaspoon of wild oregano nto a 200ml cup of boiled water. Cover it and let it steep for 10 minutes. Strain and drink a cup 2-3 times per day.
Oregano can be combined with rosemary, thyme, basil, lavander, or peppermint for a more delicious tea and a better effect on your respiratory system!
FDA Disclaimer: These statements and products have not been evaluated by the FDA. They are not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult a medical doctor before modifying your diet, using any new product, drug, supplement, or doing any new exercises.
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