Being a member of Brassica family, the seeds of a mustard plant contain generous amounts of healthy phytonutrients called glucosinolates which can prove valuable against various cancers such as the bladder, colon, and cervical cancer. Various studies have suggested that the anti-cancer effects of these components inhibiting the growth of cancer cells and even guard against the formation of such malignant cells.
The tiny mustard seeds are effective against psoriasis, which is a chronic inflammatory autoimmune disorder. Research studies have validated its effectiveness in curing the inflammation and lesions associated with psoriasis.
Mustard seeds offer therapeutic relief in contact dermatitis. Investigative research has suggested that consumption of its seeds helps in healing the symptoms associated with contact dermatitis such as healing of tissues and reduction in swelling.
The cardioprotective properties of mustard oil possibly attribute to the presence of omega-3 fatty acids among other helpful components. Studies conducted to assess its effects on the patients suspected of a heart attack demonstrated positive results with respect to reduction in the rate of cardiac arrhythmia, decrease in the ventricular enlargement and the chest pain associated with it.
Mustard seeds have been valued for their therapeutic effects in curing cold and sinus problems. It is a wonderful decongestant and expectorant which helps in clearing the mucus in the air passage. In Ayurveda, its seeds are considered as a food with the warmer tendency and are prized for its healing effects in calming vata and kapha. Since ages, different home remedies have involved the usage of mustard seeds or oil for treating a range of sinus related ailments. They include an addition of ground mustard seeds in a foot soak for releasing the congestion in the respiratory organs and gargling with tea made of mustard seeds for soothing a sore throat to name a few. The heating qualities of this plant penetrate deeply inside the tissues and clean the excess mucus buildup.
The seeds have also been found effective in curing chronic bronchitis. Plaster or poultice made of its seeds has been used since olden times for treating bronchitis and to stimulate healthy blood circulation in the body.
Poultice or plaster made from mustard seeds helps in curing pains and spasms as well. Mustard has rubefacient properties and hence when applied as a plaster, exercises analgesic effects and provides relief from the paralysis of limbs, rheumatism, and other muscular aches. Another important advice to note here is that mustard plaster has warm effects and may cause sore blistering if applied directly on the naked skin. To avoid that, linen sheet should be used amidst the skin and the plaster.
Mustard seeds possess protective emetic qualities which resist the effects of poison on the body. A decoction made with its seeds helps in cleansing the body especially if the poisoning is caused by narcotics or excess intake of alcohol.
Anti-bacterial properties of mustard seeds have been proven effective in curing the lesions caused by ringworm. Topical application of a paste made of mustard seeds on clean skin washed with warm water helps in soothing the symptoms associated with ringworms.
Mustard seeds can be used for skin and hair care. Here are some ways you can enjoy the benefits they offer.
As mentioned above, the mustard plant has heat inspiring nature which may benefit some individuals suffering from nerve damage. It helps in stimulating the healing process by arousing the impulses and has an invigorating effect on the nerves.
Mustard is excellent for diabetics. Studies have demonstrated the anti-oxidation activities of a mustard plant which helps in neutralizing the effects of oxygen free molecules and protects against the damages caused by oxidative stress in diabetics.
A part of the Brassica family and related to Brussels sprouts, broccoli and cabbage, the mustard is a tall Mediterranean plant that grows 5- to 6 1/2-foot tall. It bears bright yellow flowers and its pods contain up to 20 tiny and flavorful seeds.
Mustard seeds have been around since almost 5,000 years. They’re known to have numerous benefits since they’re low in calories and high in nutritional value and have a lot of antibacterial and antiseptic qualities. These two mentions of mustard seeds illustrate the importance it has in our human history.
From the Buddhist tradition: Kisa Gotami, wife of the wealthy Savatthi, became distraught after losing her only child. With every ounce of her being in grief she became desperate and asked if anyone could help her. An old man told her to go see the Buddha. The Buddha said he could bring her child back to life, but first she needed to bring him a mustard seed from a family where no one had died. She went from house to house to house, and was unsuccessful in finding a family who hadn’t suffered the loss of a loved one. This led her to realize that no one escapes mortality. She went back to the Buddha who comforted and taught her the truth, which led her into the first stage of enlightenment.
And from the Christian tradition: He said, “How will we liken the Kingdom of God? Or with what parable will we illustrate it? It’s like a grain of mustard seed, which, when it is sown in the earth, though it is less than all the seeds that are on the earth, yet when it is sown, grows up, and becomes greater than all the herbs, and puts out great branches, so that the birds of the sky can lodge under its shadow.”
— Mark 4:30–32, World English Bible
In both traditions, the mustard seed represents a larger issue that stems from something tiny. It is a support for anyone in need.
There are 40 varieties of mustard plants, however, the most common source for mustard seeds are:
Usually, mustard plants can be found in states across the U.S. and in provinces in Southern Canada. But because of their ability to grow in temperate weather, mustard plants can also grow in other countries. Hungary, Great Britain, India and Canada are also major producers of mustard seeds, allowing the seeds to become a prominent fixture in the global spice trade.
Dosage: 15-20 drops, 3 times a day.
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