The top benefits of vervain tea include its ability to aid digestion, improve mood, support the liver, and reduce inflammation throughout the body, among others. By relaxing the nervous system, this tea can help to lower stress hormone levels and prevent symptoms of anxiety and depression. This is also useful for women around the time of menstruation to soothe symptoms and improve mood. Some people also drink this tea right before bed, as it is known to aid sleep. In terms of digestion, vervain tea can improve nutrient uptake and settle the stomach, while also stimulating urination and increasing the detoxification efforts of the body.

Vervain belongs to the plant family Verbenacea, not to be confused with lemon verbena. Lemon verbena is a completely different plant, but lemon verbena and vervain are in the same plant family. There are also varieties of vervain, including blue vervain (Verbena hastata) and white vervain (Verbena urticifolia). The aerial portions (above-ground plant parts) of Verbena officinalis are used for medicinal purposes. These parts — namely the leaves and flowers — are known to contain active plant components, including glycosides (verbenin), alkaloids, tannins, bitter principles and volatile oil.

Common Names: Simpler’s Joy, Enchanter’s Plant, Herb of the Cross, Juno’s Tears, Pigeon’s Grass, Pigeonweed, Herb of Grace, Wild Hyssop, Iron-weed, Wild Verbena, and Indian Hyssop.


Preparation / Dosage

Put a teaspoon of vervain into a 200ml cup of boiled water. Cover it and let it brew for 15 minutes. Strain and drink a cup three 2-3 per day.

Detoxifies the Body

One of the oldest and most reliable uses of vervain is as a diuretic, as it stimulates the release of urine from the body. It can help eliminate toxins from the system, as well as excess water, salts, and fat. It also helps protect the kidneys and the liver by reducing the presence of dangerous substances and toxins that accumulate there. If you have a bladder infection, vervain can be a highly effective remedy.

Treats Respiratory Disorders

If you regularly suffer from chest congestion, colds, chronic bronchitis, sore throats or respiratory inflammation, vervain tea can be a simple and pleasant means of clearing up your tracts and eliminating irritation. Coughs and colds from Rome to California have been cured with vervain, as it also acts as an expectorant, helping to expel mucus and phlegm that have accumulated in the respiratory tracts.

Keeps Nervous System Healthy

The soothing properties of vervain can effectively treat a number of ailments, including nervous disorders, chronic anxiety, stress, and sleeplessness. Sometimes, our body’s release and management of hormones are less than optimal, and over time, this can cause significant health problems. A cup of vervain tea can calm our nerves and re-balance hormone levels, ensuring that our body can rest.

Relieves Depression

Vervain has commonly been turned to in the past for people suffering from depression and unpredictable moods. This relaxing and uplifting herb can promote positive thinking, stimulate the release of neurotransmitters like dopamine and serotonin, and improve your mood by clearing your mind of worry.

Anti-parasitic Activity

Although intestinal worms and parasites aren’t as common as they used to be before proper food preparation guidelines and health advanced, the anti-parasitic nature of vervain is still relied on in some cultures and situations. The natural anti-parasitic nature of the herb means that you can eliminate or prevent the growth and development of any worms or parasites in your intestines, thereby protecting your digestive health.

Eases Menstruation

For women who suffer from severe periods vervain can be a blessing. It has been known to reduce cramps and general discomfort, primarily for women who are bloated and cramping. [5] Its effects on mood and depression can also soften the symptoms of menstruation, while its help in regulation of hormones will keep you balanced and functional.

Oral Health

The tannins present in vervain make it a very effective way to protect your overall oral health. Whether you have bleeding gums, mouth ulcers, bacterial infections, or any other unhealthy aspect of your oral health, vervain tea can quickly clear it up. Tannins function as antioxidants to promote healing and prevent further degradation to the tissue.

Breastfeeding Mothers

Some women struggle to produce enough milk for their baby, and this is completely natural in many cases. However, vervain can help stimulate the production of milk in the breast, ensuring that your baby has all of the nutrients it needs in that crucial period of growth.

Relieves Pain

Vervain can act as a powerful analgesic. It seems to be particularly effective on arthritic pain and the pain from kidney stones. The organic compounds present in vervain can numb certain areas and stop the pain from registering in those nerves, thereby giving you some relief. The anti-inflammatory properties of the herb are the perfect complement to this pain relief, as it will also reduce swelling and inflammation, such as in cases of gout, arthritis, or inflammation in the gastrointestinal system.

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