The impressive health benefits of St. John’s wort include its ability to treat depression, improve mood swings, relieve anxiety, reduce the severity of pre-menstrual symptoms, ease addictive tendencies, regulate hormonal activity, prevent cancer, protect against viral infections, reduce inflammation, and soothe the nervous system.
St. John’s wort has become extremely popular in recent decades as a potential cure-all herbal remedy for many health issues. Unlike other herbal treatments, many of its health benefits have been verified by the scientific community and its herbal supplements are commonly prescribed by medical professionals. St. John’s wort is a small flowering plant from the Hypericum genus that has the scientific name of Hypericum perforatum, and it grows wild in Europe, but has since spread to the Americas, Russia, Asia, China, and the Middle East. You might know St. John’s wort by a different name, such as rosin rose or goatweed, but they all have the same impact.
The chemical constituents of St. John’s wort include bioflavonoids and a range of antioxidants that can have a significant impact on the hormonal, physical, and chemical behavior of the body.
Common Names: ypericum, Klamath, goatweed, amber, amber touch-and-heal, barbe de Saint-Jean, chasse-diable, demon chaser, fuga daemonum.
Put a teaspoon of St John's wort into a 200ml cup of boiled water. Cover it and let it brew for 15 minutes. Strain and drink a cup three times per day, before meals.
Perhaps the most well-known effect of St. John’s wort is its anti-depressant nature. It has been widely used to relieve symptoms of depression for generations and is now a popular natural solution that doctors and psychiatrists often prescribe to their patients. It contains a rare combination of antidepressant chemicals that inhibit or delay the reuptake of certain neurotransmitters like serotonin, dopamine, and norepinephrine.
The health benefits of St.John’s wort extend beyond depression, as they help people suffering from anxiety and mood swings as well. By helping to regulate the hormonal balance in the body, St. John’s wort is able to get the metabolism and internal clock back in line, providing help for sleeplessness, irritability, and chronic fatigue. Eliminating chronic stress hormones from the body can also improve overall health and cognitive function, as excess stress hormones can affect various organs.
There are two distinct periods of feminine sexual health that can be challenging in terms of mood swings: pre-menstrual syndrome and menopause. St. John’s wort is widely recommended for women in both these periods, as its chemical constituents have been shown to reduce mood swings and anxiety in menopausal women. Moreover, they reduce the severity of cramping and pre-menstrual irritation and depression.
Early indications show that the use of St. John’s wort can be very helpful in easing cravings and withdrawal symptoms after quitting cigarettes, alcohol or other addictive substances. This could prove very useful, as recovery from addiction is challenging. However, additional research on this particular benefit is still ongoing.
New research has recently come to light saying that St. John’s wort has certain antiviral capabilities, which reduce the risk of AIDS, hepatitis, and other serious viral conditions. The only problem with this is that very high doses of it are required for this sort of antiviral effect, which would also cause a range of unpleasant side effects.
As we already know about the antidepressant effects of St. John’s wort, the active ingredients also have strong effects on hormone regulation in the body. Hypothyroidism is one of the most common thyroid disorders and this herb has been shown to reduce its symptoms and help the thyroid gland release normal levels of hormones again.
The soothing nature of St. John’s wort and the rich concentration of antioxidant and anti-inflammatory compounds make it perfect for easing the pain of arthritis, gout, joint discomfort, and muscle ache. Just as it helps to ease inflammation on the skin and in the gut, St. John’s wort also lowers inflammation in the cardiovascular system, thereby helping lower blood pressure and decrease stress on the heart.
If you use St. John’s wort for topical application in the form of a salve or tincture, it can speed the healing process of burns, bruises, and scrapes by stimulating circulation of oxygenated blood to damaged skin cells.
During pregnancy, hemorrhoids and other stretched out areas of the body can become very painful. Although it is not recommended to take oral supplements throughout the pregnancy, topical application of St. John’s wort salves and paste are highly recommended for women suffering from these pregnancy-related conditions.
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