Silver Linden flowers tea health benefits include calming anxiety, gently lowering blood pressure, and significantly improving mood. All of this makes Silver Linden a great herb to have around in times of stress. Linden has a calming effect on the nervous system and can also aid sleep, relieve a tension headache, and ease an upset stomach.
Silver Linden flowers tea health benefits include calming anxiety, gently lowering blood pressure, and significantly improving mood.
All of this makes Silver Linden a great herb to have around in times of stress. Linden has a calming effect on the nervous system and can also aid sleep, relieve a tension headache, and ease an upset stomach.
Silver Linden flowers have these powerful benefits because they contain an essential oil composed partly of an alcohol sesquiterpene called farnesol, which has sedative and antispasmodic properties.
Due to its antispasmodic properties, Silver Linden helps in reducing the inflammation in the gut and, therefore, manages an upset stomach.
Silver Linden flowers also help in the treatment of constipation, gas, bloating, cramping, diarrhea, and symptoms of ulcerative colitis and irritable bowel syndrome (IBS).
The powerful anti-inflammatory properties in Silver Linden flowers (quercetin-3, 7-O-alpha-dirhamnoside and kaempferol-3,7-O-alpha-dirhamnoside) help treat many inflammation conditions, such as spasms and muscle aches, headaches, joint pain, arthritis, itchy skin, gout, and wounds that are caused by poor blood circulation.
Silver Linden contains a few antioxidant compounds like rutoside, tiliroside, and chlorogenic acid. These potent agents tend to keep blood pressure level in check, protecting your cardiovascular health and treating hypertension.
Silver Linden is also used to treat a rapid heartbeat, to prevent blood clots, and reduce the risk of coronary heart disease, atherosclerosis, heart attacks, and strokes.
Steep 1 to 3 teaspoons of the Silver Linden flowers mixture in 1 cup of boiling hot water for 5 to 15 minutes.
Not recommended during pregnancy and breastfeeding due to the high levels of volatile compounds.
If you have a history of heart disease, please consult with your doctor first before taking Silver Linden or Lime tea.
If you're taking lithium, you should consult with your doctor before taking Silver Linden tea since it may affect how the body eliminates lithium.
FDA Disclaimer: These statements and products have not been evaluated by the FDA. They are not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult a medical doctor before modifying your diet, using any new product, drug, supplement, or doing any new exercises.
Tilia tormentosa or the Linden tree, belongs to the family of Tiliaceae, along with over 300 species of trees. Linden tree is a large tree that can grow up to thirty to thirty-five meters high. It's normally found in temperate regions of the Northern Hemisphere.
The young bark of Linden tree is smooth and turns darker with age. The leaves are heart-shaped and disposed alternately. This tree grows whitish or yellowish flowers famous for their sweet fragrance.