The impacts of red clover are significant, particularly in women. The isoflavones found in red clover mimic estrogen, so for women who may struggle to maintain estrogen levels, red clover can help balance their hormonal shifts and prevent mood swings, as well as reduce breast pain. This applies to women undergoing PMS as well as menopause, as both of the conditions can cause dangerous or unpredictable fluctuations in hormonal levels.
Red Clover has been found to contain estrogen mimicking flavonoids, known as phytoestrogens these substances can contribute to maintaining normal estrogen levels during the menopause. This is especially helpful in reducing hot flashes and night sweats – two of the most common symptoms experienced by women in this change of life.
Studies have shown that it also improves cardiovascular health and lowers the bone density loss of menopausal women. Red Clover’s estrogen-like properties exert a positive effect on the arterial walls, making them more flexible, thus easing any strain on the heart and making it harder for blood clots to form.
Other research shows that Red Clover’s isoflavones may slow down bone loss and even increase mineral density in menopausal women, reducing the risk of osteoporosis.
It has also been found that the isoflavones found in Red Clover can reduce the risk of depression and anxiety in post-menopausal women.
The unique properties of red clover include its ability to reduce inflammation throughout the body, particularly in the cardiovascular system. Various studies have shown that consuming its tea can significantly reduce the tension in the arteries and blood vessels, thereby helping reduce the blood pressure levels. This can help prevent coronary heart diseases and keep cardiovascular issues at bay.
Antioxidants can neutralize free radicals, which cause degenerative diseases and cell mutation. The overall immune boost of red clover includes preventing infections, both viral and bacterial.
Prostate cancer is one of the most dangerous forms of cancer in men, and some of the compounds found in red clover can block certain enzymes that cause prostate growth. Although some forms of prostate enlargement are benign, a reduction in prostate size is always a good thing for the long-term health of men.
If you struggle to maintain healthy cholesterol levels, you significantly increase your chances of heart attacks and strokes as a result of atherosclerosis. Therefore, anything that can lower cholesterol levels is valuable, and research has shown that LDL cholesterol levels can be reduced by adding red clover to the diet.
Coumarins found in red clover keep the blood flowing smoothly and stimulate healthy circulation, further preventing high blood pressure and cardiovascular distress.
Red Clover promotes the drainage of mucus from the lungs by thinning the mucus and lubricating an irritated respiratory tract. It also promotes the secretion of sputum (phlegm), from the lower airways in a process known as expectoration. An agent that promotes the discharge or expulsion of mucus from the respiratory tract is known as an “expectorant” or an antitussive agent, which is a cough suppressant.
It is commonly prescribed by herbal practitioners for respiratory conditions such as; whooping cough, bronchitis, asthma and colds. Because of its ability to calm bronchial spasms and improved sleep quality it is an excellent herb to take before bedtime to alleviate coughing in ones sleep.
Red Clover has long been used to treat irritating skin conditions like eczema, psoriasis and rashes. It boosts circulation which in turn speeds up the body’s natural elimination process which helps to clear skin conditions by moving the waste that builds up beneath the skin’s surface. This herb can also be applied externally to bring relief from these skin conditions.
There is research showing that Red Clover can retard the process of skin aging due to its estrogen-like effects, helping to maintain youthful and vibrant skin. It also ensures appropriate skin thickness and the healthy keratinisation and vascularity of the skin.
The most interesting health benefits of red clover include its ability to treat estrogen imbalances, lower cholesterol levels, stimulate urination, boost circulation, strengthen bones, protect the immune system, reduce hypertension, and protect the cardiovascular system.
Bearing the scientific name Trifolium pratense, red clover is a small, short-lived perennial herbaceous plant that flowers across Europe and western Asia, as well as some parts of Africa. The flowers of this plant are small and pinkish-purple, and due to their rapid growth rate and high nutritional value, they are often used as fodder for animals. The plant has traditionally been used in parts of Europe and Asia for the treatment of many health conditions. Usually, the herb is consumed in the form of a tea and ever since the health benefits of red clover have been discovered, it has become quite popular.
You can create a potent herbal extract from red clover as it is rich in phytosterols, antioxidants, and anti-inflammatory compounds. However, it is important to keep in mind that consuming small amounts of this herb is safe as too much of it can be toxic. You can use the dried leaves to brew a delicious, sweet tea, which can have a number of powerful effects on the body. The raw greens of the plant can also be consumed, and are packed with nutritious elements.
Preparation: Put a teaspoon of red clover into a 200ml cup of boiled water. Cover it and let it steep for 10 minutes. Strain and drink a cup three times per day.
Do not take Red Clover if you are taking blood thinning medication. Due to its blood thinning effects, drinking Red Clover is not recommended before surgery as it may exacerbate surgical bleeding.
Red Clover is contraindicated in pregnancy and lactation because it contains phytosterols, with estrogenic and abortifacient properties.
Not recommended for those taking birth control pills or anyone at high risk of breast cancer.
FDA Disclaimer: These statements and products have not been evaluated by the FDA. They are not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult a medical doctor before modifying your diet, using any new product, drug, supplement, or doing any new exercises.
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