Like with most herbal medicines, preparation and dosage of Raspberry Leaf is a very simple procedure. Bellow you can find the exact dosages and preparations methods.

Pregnancy aid and menstrual cycle

Raspberry leaf is also known as a woman's plant.It is mainly known for its ability to help labor and ease childbirth, due to the effects it can have on the uterine wall. It strengthens the uterine wall, which may increase the chances of embryo implantation and reduces the chance of early miscarriage. It can strengthen and tone the muscles, and make for a speedier and lesser painful time in the delivery room.

The American Pregnancy Association also states that drinking the tea reduces the need for interventions during childbirth.It’s thought that an easier labor with fewer interventions could decrease the amount of bleeding in the postpartum state.

While red raspberry leaf tea is typically recommended for the second and third trimesters of pregnancy, some women use the herbal remedy to help with nausea and vomiting in the first trimester as well

It is also helpful with symptoms of PMS. What’s more, one ounce (28 grams) of red raspberry leaves pack 3.3 mg of iron, which is 18% of the recommended daily intake (RDI) for women aged 19–50. Getting enough iron can combat the anemia often experienced by women with heavy menstrual cycles.

Treats Cardiovascular Issues

The concentration of potassium in this herb makes it excellent for reducing blood pressure and protecting the cardiovascular system against atherosclerosis, heart attacks, and strokes.

Aids in Digestion

The anti-inflammatory properties of raspberry leaf help to soothe stomach aches and prevent constipation. It can also stimulate smooth muscle contraction, which can normalize bowel movements and ease bloating and cramping. In excess, however, these effects make this tea a laxative, so consume in moderation.

Boosts Immune System

Vitamin C in raspberry leaf tea helps to enhance the functioning of immune system and stimulates the production of white blood cells in the body.

Stimulates Fertility

Traditionally, raspberry leaf tincture has been used to stimulate fertility, both in men and women, primarily because it can balance hormone levels. If males are experiencing too many estrogenic compounds, their reproductive ability will suffer, and vice versa. The compounds in this herb can curb those hormone imbalances in people.

Reduces Inflammation

Raspberry leaf tincture can help soothe symptoms of arthritis, gout, headaches, fever, and gastrointestinal distress due to the potent antioxidants and anti-inflammatory ingredients in the leaves.

Skin Care

People commonly use raspberry leaf tincture to heal the irritation on the skin. Due to its high levels of vitamin E and C, as well as various antioxidants, it soothes inflammation caused by psoriasis, acne, and eczema, among others, and can be used topically or internally for this effect.

Weight Loss

Known widely as a low-calorie tea with a metabolism-stimulating characteristic, raspberry leaf tea is popular with people who are trying to lose weight. This tincture can help make you feel full while delivering key nutrients and boosting your energy levels.

Preparation:Take a spoon of raspberry leaf and add it to a cup of boiling water. Take it off the heat, cover it, and let it steep for 10 minutes. Drink 1-3 cups a day.

When to start drinking Raspberry Leaf Tea?

Most herbalists and women who have used raspberry leaf tea during pregnancy suggest adding the tea to your health regimen no later than Week 32 – or even earlier.

Generally speaking, you can begin drinking the tea as early as the second trimester, but some specialists do not advise drinking it beforehand. Some of the compounds in raspberry leaf tea can stimulate uterine contractions, which could potentially bring on a miscarriage. As with any herbal remedy, particularly one so directly linked to pregnancy and childbirth, speak to your doctor, midwife or doula about the healthiest option for you and your baby.

How Much Should I Drink?

If you want to strengthen and tone the uterus before giving birth, experts recommend 2-3 cups per day. When starting out with raspberry leaf tea, it is best to start with 1 cup per day and see how your body reacts. If you don’t experience any side effects, you can gradually start increasing that dose up to 2-3 cups each day. The active compounds will build up in your body, your uterine wall will be supported, and when you go into labor, it should be a quick process, with effective contractions and a relatively short delivery time.

FDA Disclaimer: These statements and products have not been evaluated by the FDA. They are not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult a medical doctor before modifying your diet, using any new product, drug, supplement, or doing any new exercises.

Many people adore the sweet and tart flavor of raspberries, but that isn't all to be gained from a raspberry bush. Raspberries belong to the rose family, and they thrive in temperate regions all over the globe. Humans have cultivated raspberry plants for generations because of the desirable fruit. In that time, the herbalists of long ago also discovered that the leaves could be used to make herbal tea. Raspberry tea is smooth and mild in flavor, and is well suited by a bit of sugar or honey.

Raspberry leaf is a well known medicine especially for women, helping them trough their pregnancy but also with reproductive health and hormonal balance in general.Given the sensitive nature of herbal supplements for pregnant or breastfeeding women, it is unusual for a herbal tea to be recommended for women at that time of life. That is the incredible power of raspberry leaf tea.

Drinking raspberry leaf tincture is extremely beneficial for expecting women, as well as people suffering from cold, flu, fertility issues, psoriasis, eczema, acne, obesity, indigestion, constipation, high blood pressure, aching joints, and general inflammation. Raspberry leaf tea is packed with potassium, iron, magnesium, vitamin C, vitamin B, and vitamin E, along with a number of powerful antioxidants and alkaloids that give the tea such a diverse range of health benefits.