The health benefits of quince leaves are listed as follows: treat diarrhea, regulate blood pressure, improve immune system, maintain healthy heart, lower cholesterol, cure anemia, among others.

Quince is a kind of fruit originated from Mediterranean, especially in warm temperate regions. Quince appears to be similar to pear, but different to pear which commonly in green or light yellow, quince is looks so bold with its bright yellow peel. However in this article we are not going to talk about the fruit as it gives the Health Benefits of Quince. Well, surprisingly, the health benefits of the plant are not only derived from its fruit. Otherwise, the leaves are also beneficial as it bring the health benefits of quince leaves.

The quince leaves are able to perform health benefits as they are supported by nutritious elements. Some of the nutrition values contained in quince leaves which contribute to the health benefits of quince leaves are:

Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B6 Vitamin C Iron Potassium Calcium Magnesium Sodium Copper manganese.


Preparation / Dosage

Put a teaspoon of quince leaf into a 200ml cup of boiled water. Cover it and let it brew for 10 minutes. Strain and drink a cup 2-3 times per day.

Treat Diarrhea

If you sick of the persistent diarrhea, but you want some natural medicines, you should try quince leaves. One of the health benefits of quince leaves is effectively treat diarrhea. Whether you take the capsuled quince leaves or drink a quince leaves tea, they are very good in solving the digestive problems such as diarrhea.

Regulate Blood Pressure

A certain research reported that the leaves of quince tree contain pectin. Pectin is a component which is able to help the blood circulation. As the result of regular consumption of quince leave extract, we may have the normal blood pressure and avoid hypertension. As we know, hypertension may lead to many diseases.

Improve Immune System

One of the ways in consuming quince leaves is by making the leaves into tea. You can easily put the leaves into the cup, pour some hot water, and drink it when it is ready. Quince leaves tea can be a healthier replacement to your morning coffee as it has health benefits for your immune system.

Well, quince leaves tea is known to contain tannin. Tannin is effective in fighting fungi, yeast, bacteria, and viruses. Inhibiting those parasites means that quince leaves tea is able to improve your immunity.

Maintain Healthy Heart

The ability of quince leaves tea in maintaining the healthy heart is similar to the Health Benefits of White Wine as both of them contain good amount of antioxidant. As we know, antioxidant is able to protect the heart from some diseases such as coronary heart.

Lower Cholesterol

A certain research employing quince leaves extract is proven to be able in lowering the bad cholesterol level. The research was done by giving the extract of quince leaves from the boiled quince leaves to cardiovascular disease patients. The treatment was going for 12 weeks with 50 mg quince extract daily.

The treatment showed the significant decrease of bad cholesterol level following with the lowering triglyceride level. From the research, we can also conclude that the consumption of quince leaves extract is able to prevent cardiovascular diseases.

Cure Anemia

Anemia is the condition when your body is craving for iron. And for your information, consuming quince leaf is actually able to support your need of iron. As the result, quince leaves are able to help you in curing anemia.

If you have some kind like chronic anemia, you may support the medication with higher level of iron from the other source of iron such you get from Health Benefits of Vanjaram Fish.

Treat Cold

As the ability of quince leaves in performing the anti-viral property, it is recommended to drink quince leaves tea when you catch cold. The warm quince leaves tea will make you feel better while relieving the symptom of cold such as dizziness, fever, cough, and sneezing. The other natural ingredient which is good to relieve cold is ginger, lemon and honey as they perform the Benefits of Ginger and Honey with Lemon for Health.

Treat Bronchitis

Bronchitis is the condition when your bronchus gets inflamed. As the result, you will feel out of breath. In this case, quince leaves is able to treat bronchitis as it has anti-inflammatory property. Therefore, consuming quince leaves may help you in effectively reduce the symptom of bronchitis.

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