The best benefits of pine needle include maximizing the immune system, improving vision, preventing respiratory infections, stimulating circulation, avoiding chronic disease, increasing cognitive performance, strengthening heart health and speeding healing. With more than a hundred varieties of pine trees in North America alone, it is important that you use the correct pine needles, as some varieties may contain toxins or cause negative side effects.

Pine needle tea has been considered an important medicinal tool for indigenous cultures for thousands of years, and while formal research is somewhat limited on the subject, the anecdotal evidence (of its benefits) is undeniable. Most pine trees are native to North America, which is where this tea is primarily produced and enjoyed, although pre-packaged pine tree needles for this tea are also available in other parts of the world, so that everyone can enjoy the impressive health effects.

The medicinal benefits of drinking pine needle tea relate to the cardiovascular, circulatory, immune and respiratory systems, in addition to its antioxidant activity and ability to prevent degenerative and chronic diseases. These beneficial effects are the result of high levels of vitamin C, vitamin A, polyphenolic compounds, various B family vitamins, calcium, iron, potassium and phosphorous, as well as sterols and carotenoids.

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Preparation / Dosage

Put a teaspoon of pine needles into a 200ml cup of boiled water. Cover it and let it brew for 10 minutes. Strain and drink a cup 2-3 times per day.

Immune System Boost

The most impressive fact about pine needle tea is that it contains 4-5 times more vitamin C than orange juice, which is commonly praised for its immune-boosting properties. This high dose of vitamin C can stimulate the production of white blood cells, promote antioxidant activity throughout the body, lower your risk of chronic disease, and speed healing and collagen production.

Vision Health

Although not found in as high a quantity as vitamin C, vitamin A is found in a notable concentration in pine needle tea. This antioxidant vitamin specifically helps with vision health, and can help to prevent oxidative stress in and around the tissues of the eye, slowing down the onset of cataracts and preventing macular degeneration.

Respiratory Conditions

Pine needle tea was often used by indigenous cultures for its expectorant and decongestant qualities. It can force mucus and phlegm to be expelled, which effectively eliminates the bacteria and other pathogens living there. The decongestant nature helps to clear out your sinuses and relieve pressure and sinus headaches.

Blood Pressure

Oxidative stress in obese people can be a deadly combination, and can lead to higher rates of atherosclerosis, heart attacks and strokes. The antioxidants in pine oil, such as carotenoids, sterols and polyphenolic compounds, can help to lower inflammation and blood pressure in the cardiovascular system, protecting the body from these potentially fatal health conditions.

Speed Healing

As mentioned, vitamin C is found in high quantities in this tea, and it is a key component in collagen production. Without collagen, we couldn’t regenerate tissues, muscle fibers, bone, tendons, organ tissue or skin, so if you have suffered an illness or injury, a huge boost of vitamin C in the body is necessary.

Prevent Chronic Disease

Research has been done on pine oil’s effect on chronic disease, such as cancer, heart disease and even autoimmune disease. The high and diverse antioxidant concentration in the tea is shown to counteract the effects of free radicals and protect the body from these conditions.

Circulation

Some of the volatile components in pine needle tea are necessary for the production of red blood cells, including vitamin A. This can help to boost your production of red blood cells, thus improving circulation and delivering essential nutrients to extremities in the body.

Cognitive Function

Early studies on the effect of this potent tea on Alzheimer’s disease and other neurodegenerative diseases has shown promising early results. The antioxidants in this tea can lower the level of beta amyloid deposition, which is the plaque in the brain that compromises neural connections and impairs memory.

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