Research conducted by many universities have suggested that peppermint tincture and peppermint tea have been used for thousands of years to sort out a variety of digestive and stomach ailments. Archaeological evidence actually shows peppermint being used for 10,000 years as a dietary supplement.. This tincture also stimulates bile flow to increase the rate and efficiency of digestion and promote healthy bowel movements.
A study on herbal remedies for non-ulcer dyspepsia carried out by Dr. J. Thompson Coon, School of Sport and Health Sciences, University of Exeter, UK, mentions peppermint as a very important food that can reduce inflammation in the stomach.
It is not only a carminative but also an analgesic substance, so it reduces the associated pain of cramps, bloating, abdominal pain, nausea, and indigestion. This is due to its calming effect on the intestines and muscles of the digestive tract. Diarrhea, irritable bowel syndrome (IBS), and constipation can be cured with this herb, as it brings the entire system to optimal activity levels.
The high menthol content in Peppermint make this essential oil excellent for diffusion and inhalation to reduce congestion and clear the airways. It is one of the best herbs for colds, flu, bronchitis and asthma, with studies showing that Peppermint is rich in compounds that are anti-microbial, anti-viral and antibacterial.
It can also help with seasonal allergies, helping to unclog the sinuses and clear pollen out of the nasal passages.
The natural sedative or antispasmodic nature of menthol helps you get instant relief from mental stress. Caffeine-free peppermint tincture can reduce your blood pressure and body temperature, allowing you to unwind and relax and letting your stress melt away. This is part of the reason why peppermint oil for aromatherapy is so popular, and the effects of peppermint tincture are similar in nature.
Also, peppermint is a fantastic natural remedy for tension-type headaches — the most frequent type of a headache.
When it comes to being sick, few things are as unpleasant as being nauseous. A 2010 study conducted on the effects of Mentha piperita essential oil on the tracheal smooth muscle of rats concluded that peppermint is an antispasmodic. It, therefore, has the ability to reduce the chances of vomiting and nausea, even in the case of motion sickness on a boat or a plane. Also, natural peppermint reduces stomachache and queasiness associated with motion sickness.
A recent study on the effects of peppermint extract stated that peppermint extract can lower the bad LDL cholesterol levels. This helps you reduce your chances of cardiovascular diseases like heart attack and stroke.
In 2010, research on the antioxidant properties of Mentha species revealed that peppermint is a natural antioxidant, which makes it a great aid for strengthening the immune system. Peppermint also has antibacterial and antimicrobial properties against pathogens and bacteria, which are the root cause of illnesses like fever and cough.
Not only can drinking this delicious tincture helps treat the symptoms of being ill but also prevents your body from getting sick. There are also trace elements of vitamin B, potassium, antioxidants, and calcium, which help your body uptake nutrients to fight off illnesses and perform necessary functions to keep it working in a healthy way.
When we think of the sharp, cool effect of menthol, we don’t always think of a hot cup of tea. However, pure peppermint has menthol as a main component, so drinking a tincture can cause external sweating, while the menthol cools down your body internally. This can essentially break a fever and reduce the associated inflammation and discomfort.
Some studies have found that mint tea benefits polycystic ovary syndrome, a condition in women that is characterized by excess levels of male hormones. This is because it has anti-androgen effects, helping to reduce testosterone levels to keep hormone levels in balance.
Cracked, sore and painful nipples are some of the most common side effects of breastfeeding, many of which can be difficult to effectively soothe and treat. Some research shows that mint leaves could help relieve pain caused by breastfeeding by causing a reduction in these serious symptoms and side effects when applied topically.
Interestingly enough, some research shows that even the mere smell of mint could be enough to bump up brain power and improve cognitive function. One study published in the International Journal of Neuroscience, for example, showed that the aroma of peppermint was able to enhance memory and increase alertness. Similarly, another study published in the North American Journal of Psychology also showed that peppermint scent was effective at reducing fatigue and anxiety while improving alertness, thanks to its ability to stimulate the central nervous system.
Popping a few mints or a stick of mint-flavored gum is a well-known natural remedy to freshen up bad breath, but did you know that it could also help promote oral hygiene as well?
One of the main benefits of peppermint tea is its powerful antimicrobial properties, which can help kill off bacteria to optimize oral hygiene. Brew up a cup or two of peppermint tea using mint leaves, and pair it with proper oral hygiene practices to keep your mouth healthy and fresh.
From ancient times to the present day, Peppermint has been used as an accompaniment to meals, to flavour confection, sauces and wines and as a soothing herbal tea.
The scientific name of peppermint is Mentha piperita, and it is actually a cross between water mint and spearmint. Peppermint is used in breath mints, candies, chocolates, syrups, medicines, and as an essential oil for aromatherapy.
Peppermint tea is also similarly enjoyed around the world, not just for its refreshing taste but also for its therapeutic uses. The menthol flavor is very appealing to many people, making this one of the most popular tea varieties in the world.
Peppermint is thought to have originated in Northern Africa and the Mediterranean. In the Ebers Papyrus, an ancient Egyptian medical text dating to 1550 BCE, mint is listed as calming to stomach pains.
The renowned English naturalist John Ray is credited with the discovery of Peppermint in 1696, when he happened upon Peppermint in a garden when he spotted a sweet yet pungently aromatic plant he had not documented before. So began an era of trial and error, as biologists grappled with the best uses for Peppermint for which the herb is known today.
Dosage: 15 to 30 drops, 3 times a day.
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