Peppermint tea is a delicious and refreshing way to boost your overall health in a number of ways as it has the ability to improve digestion, reduce pain, and eliminate inflammation. It relaxes the body and mind, cures bad breath, aids in weight loss and boosts the immune system. Its impact on the digestive system is considerable, and the base element of menthol in this tea is perhaps the most valuable part of its organic structure.
The scientific name of peppermint is Mentha piperita, and it is actually a cross between water mint and spearmint. It is native to Europe and researchers have claimed that it has a wide range of medicinal uses. Peppermint is used in breath mints, candies, chocolates, syrups, medicines, and as an essential oil for aromatherapy. Peppermint tea is also similarly enjoyed around the world, not just for its refreshing taste but also for its therapeutic uses. The menthol flavor is very appealing to many people, making this one of the most popular tea varieties in the world.
While the plant is native to Europe and the Middle East, it is now considered invasive species in many other parts of the world, including United States, Australia, New Zealand, and the Galapagos Islands, among others. These aromatic plants prefer to grow in moist and damp areas and grows by putting out runners, rather than reproducing via seed dispersal.
Put a teaspoon of peppermint leaf into a 200ml cup of boiled water. Cover it and let it brew for 10 minutes. Strain and drink a cup three times per day.
Research conducted by many universities have suggested that peppermint oil and peppermint tincture have been used for thousands of years to sort out a variety of digestive and stomach ailments. Archaeological evidence actually shows peppermint being used for 10,000 years as a dietary supplement. This tea also stimulates bile flow to increase the rate and efficiency of digestion and promote healthy bowel movements.
A study on herbal remedies for non-ulcer dyspepsia carried out by Dr. J. Thompson Coon, School of Sport and Health Sciences, University of Exeter, UK, mentions peppermint as a very important food that can reduce inflammation in the stomach.
It is not only a carminative but also an analgesic substance, so it reduces the associated pain of cramps, bloating, and indigestion. This is due to its calming effect on the intestines and muscles of the digestive tract. Diarrhea, irritable bowel syndrome (IBS), and constipation can be cured with this tea, as it brings the entire system to optimal activity levels.
The natural sedative or antispasmodic nature of menthol helps you get instant relief from mental stress. Caffeine-free peppermint tea can reduce your blood pressure and body temperature, allowing you to unwind and relax and letting your stress melt away. This is part of the reason why peppermint oil for aromatherapy is so popular, and the effects of peppermint tea are similar in nature.
As an antispasmodic, it can relieve you of the irritating sensation that makes you want to cough. According to studies peppermint is also able to soothe the respiratory tract and treat sinus. By relaxing the muscles of the throat and chest, it eliminates the symptoms of cold and flu.
When it comes to being sick, few things are as unpleasant as being nauseous. A 2010 study conducted on the effects of Mentha piperita essential oil on the tracheal smooth muscle of rats concluded that peppermint tea is an antispasmodic. It, therefore, has the ability to reduce the chances of vomiting and nausea, even in the case of motion sickness on a boat or a plane. Also, natural peppermint reduces stomachache and queasiness associated with motion sickness.
A recent study on the effects of peppermint extract stated that peppermint extract can lower the bad LDL cholesterol levels. This helps you reduce your chances of cardiovascular diseases like heart attack and stroke.
In 2010, research on the antioxidant properties of Mentha species revealed that peppermint is a natural antioxidant, which makes it a great aid for strengthening the immune system. Peppermint tea also has antibacterial and antimicrobial properties against pathogens and bacteria, which are the root cause of illnesses like fever and cough.
Not only can drinking this delicious tea helps treat the symptoms of being ill but also prevents your body from getting sick. There are also trace elements of vitamin B, potassium, antioxidants, and calcium, which help your body uptake nutrients to fight off illnesses and perform necessary functions to keep it working in a healthy way.
When we think of the sharp, cool effect of menthol, we don’t always think of a hot cup of tea. However, pure peppermint tea has menthol as a main component, so drinking the tea can cause external sweating, while the menthol cools down your body internally. This can essentially break a fever and reduce the associated inflammation and discomfort.
According to a 2014 study, the strong, mentholated flavor and antibacterial quality of organic peppermint tea leaves can help to improve your breath. The antibacterial element kills the germs that can lead to halitosis, while menthol in the tea overwhelms the foul smell and leaves your breath fresh and clean!
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