The most important health benefits of olive leaf include its ability to lower blood pressure, improve cardiovascular health, regulate blood sugar fluctuation, improve brain function, and strengthen immunity. It also helps to lose weight, improve the appearance of the skin, and treat arthritis and herpes breakouts.
Olive trees, scientifically known as Olea europaea, are some of the oldest cultivated plants. Native to the Mediterranean region, olives have been naturalized in dozens of countries and is highly valued for the oil in its fruit.
Put a teaspoon of olive leaf into a 200ml cup of boiled water. Cover it and let it brew for 10 minutes. Strain and drink a cup three times per day.
Research has shown that olive leaf extract can quickly and consistently lower blood pressure. Olive leaf helps reduce the production of damaging compounds that break down blood vessel walls. This, in turn, helps reduce strain on the cardiovascular system and lower your risk of atherosclerosis, heart attack, stroke, and coronary heart disease. Intake of one capsule supplement per day is able to effectively regulate both systolic and diastolic blood pressure.
The detoxifying abilities of this leaf can help to protect the skin and eliminate toxins it that can speed up the aging process. Additionally, the antioxidants found in olive leaf will help soothe oxidative stress in the upper layers of the skin, which can minimize the appearance of wrinkles, age spots, and other blemishes. Regular use of olive leaf extract can also improve circulation to the skin, which will speed up the growth and repair of any damaged skin cells.
The compounds found in olive leaf extract are able to prevent the oxidation of LDL or bad cholesterol that causes deposition of plaque in arteries and leads to higher risk of coronary heart diseases. It also increases the risk of atherosclerosis and other cardiovascular conditions.
Studies have found that olive leaf is able to increase the production and release of insulin, which will mean better regulation of your blood sugar levels. If you are at high risk for diabetes or have already been diagnosed, this extract can help manage the potential symptoms. Other active ingredients also minimize your other risk factors for diabetes, such as obesity and high cholesterol.
Olive leaf offers a strong level of protection against neurodegenerative diseases, such as Alzheimer’s and Parkinson’s. Regular use of this supplement has also been prescribed for people following strokes or other acute brain injuries, as it can reduce oxidative stress and help improve cognitive performance.
There are a number of powerful antioxidants found in olive leaf, some of which have been linked to anti-cancer properties. This means that your body will be able to seek out and neutralize free radicals before they cause cell mutation or cancerous growths. The active ingredients in olive leaf can also slow the rate of tumor formation.
Anecdotal evidence and formal studies have shown that regular use of olive leaf tea can improve digestion and soothe symptoms of bloating and constipation. This is partially due to the immune-enhancing properties of this substance, which can rebalance the bacterial levels in the gut, which improves digestion in a major way. This is particularly effective if you brew a tea made from olive leaves.
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