Nettle seeds are the most nutritious part of nettle. They keep your energy levels high, help soothe PMS symptoms and keep your nails, skin, kidneys and lungs healthy!
Nettle seeds are another super nutritious and beneficial part of the nettle plant. Easy to add to your food and suitable for children, Nettle seed are great for:
If you’re trying to kick coffee, or at least cut back on caffeine, stinging nettle seeds could be the answer. When ingested, the seeds are said to have a mild stimulant effect that helps you stay alert and focused during the day.
Herbalists credit this energy to the support the seeds give to the adrenal glands. Nettle seeds work as an adaptogen (which is a natural substance that helps the body adapt to stress). They are often recommended to people who live and work in high stress environments and feel constant exhaustion as a result. Nettle seeds are believed to help restore balance to the adrenals, thus promoting energy levels and supporting an overall feeling of well-being.
Actually, Nettle seeds are the most nutritious part of nettle. They contain all the goodies of nettle, vitamin A and C, iron, calcium, magnesium and silicon. What is more, they contain essential fatty acids and vitamin C which are especially good for skin and brain.
All parts of nettle are amazing for keeping your skin hair and nails healthy, shiny and strong.
It’s often recommended that women use stinging nettle during their monthly menstrual cycle. It helps the body rid itself of toxins by allowing the flushed out liver to process higher levels of estrogen more efficiently. This estrogen tolerance may calm some of the symptoms that often accompany a regular female menstrual cycle.
Also, nettle is packed with iron, and it's good to have some extra iron in your diet during menstruation.
Natural health enthusiasts suggest that stinging nettle seeds can be an effective way to support lung and throat health and promote overall wellness of the respiratory system. Many herbalists use the seeds as a natural astringent for the lungs to help expel mucus.
Nettle seeds not only work as an adaptogen, but also as a trophorestorative (a substance that acts as a nutritive restorative for a particular organ or organ system), which has an impact on healthy kidney function.
Dosage and preparation:
You can eat the seeds raw, 1 to 2 teaspoons a day is a good dose. Nettle seeds are suitable for children.
Tincture - 20 to 30 drops, 3 times a day.
The taste: The seeds taste mild with a crunchy texture and can be easily added to dishes. You can add it to you oats, smoothies, cookies or bread, and even to soups and salads!
Disclaimer: Information on this website is based on research from the internet, books, articles and studies and/or companies selling herbs online. Statements in this website have not necessarily been evaluated and should not be considered as medical advice. These products are not intended to diagnose, treat, cure or prevent any illness or disease. for diagnosis or treatment consult your physician.Use herbs in moderation and watch for allergic reactions.If you are taking any other medication, are pregnant, breast feeding or suffering from a medical condition and/or are at all concerned about any of the advice or ingredients consult your doctor before taking the herbs.Remember that diet, exercise and relaxation are equally important to your health.
Urtica dioica (Urticaceae) is commonly known as nettle, common nettle, or stinging nettle.
Some consider stinging nettle a bothersome weed, but its long history of use tells a different story. Stinging nettle has been used as a source of fiber (stem), dye (leaf and rhizome), food/fodder (leaf), and medicine (leaf, rhizome/root, and seed).
Since ancient times, stinging nettle has been used as a fiber crop substitute for flax.People have been making fishing nets, ropes, paper and a variety of other things all throughout our history, and it was even used in both of World Wars when other crops like cotton were scarce.
Nettle seeds are the most nutritious part of nettle. They contain all the goodies of nettle, vitamin A and C, iron, calcium, magnesium and silicon. What is more, they contain essential fatty acids and vitamin C which are especially good for skin and brain.
Don't miss out on this wonderful gift from our planet!