The most important health benefits of nettle include its ability to detoxify the body, improve metabolic efficiency, boost immunity, increase circulation, improve energy levels, manage menstruation, minimize menopausal symptoms, and aid in skin care. It has the power to protect the kidney and gallbladder health, lower inflammation, increase muscle mass, regulate hormonal activity, prevent diabetes.

Nettle plant, scientifically known as Urtica dioica, is one of the six subspecies within the Urtica genus. The native range of nettle, also known as stinging nettle in some places, is extensive, including Africa, Europe, Asia, and North America.

The plant itself is relatively small, rarely growing past five feet in height. The leaves and stems in some of the subspecies have long stinging hairs that inject an array of chemicals when touched, including histamine, formic acid, serotonin, and acetylcholine. This produces an irritating, uncomfortable sensation in the skin, which is why other common names for stinging nettle are burn weed and burn nettle.

Common names: Common nettle, stinging nettle (although not all plants of this species sting).

Preparation / Dosage

Put a teaspoon of nettle leaf into a 200ml cup of boiled water. Cover it and let it brew for 10 minutes. Strain and drink a cup three times per day.

Detoxifies the Body

The wide range of beneficial nutrients found in nettle makes it an ideal detoxifier for the body and it has been known to gently cleanse the body of toxins. As a diuretic, it can also ensure that those toxins being neutralized in the body are then eliminated quickly. It helps improve the nutrient uptake efficiency of the gut and ensures that the digestive processes run smoothly, thereby preventing the accumulation of dangerous toxins. It also stimulates the lymphatic system, helping rid the body of excess toxins in the kidneys as well.

Aids in Pregnancy

Nettle tea is often suggested for women who are undergoing excessively painful labor, and it helps to protect against excessive bleeding, as it can act as a coagulant. Furthermore, it will help stimulate the production of milk and make lactation easier.

Promotes Feminine Health

Nettle has a number of active components that affect feminine health. For painful premenstrual symptoms, it can give relief from cramping and bloating, while also minimizing blood flow during menstruation due to its astringent capabilities. For women undergoing menopause, nettle can smooth the transition and act as a restorative, so the hormonal shift isn’t as dramatic in the body.

Improves Circulation

The combination of high vitamin C and iron content in nettle makes it ideal for stimulating red blood cell production. Vitamin C optimizes iron uptake in the gut, while the iron is a crucial component of hemoglobin. By increasing the RBC count and the blood circulation, as well as speeding up wound recovery, the body’s extremities receive essential oxygenation to boost energy levels. For the same reason, nettle is often recommended to relieve fatigue or anemia, which is characterized by general muscle weakness, exhaustion, cognitive difficulties, and headache.

Prevents Kidney Stones

Nettle has long been known as a diuretic, but it also affects the kidneys in a different way. It has nephritic qualities, meaning that it can help break down stones in the kidney and gallbladder. This prevents those painful conditions from worsening or requiring those stones to be either passed or surgically removed. Also, as a diuretic, nettle helps eliminate toxins quickly, thereby protecting against bladder infections and excess fluid retention (edema).


Nettle is a stimulant and rubefacient substance, making it very effective against various inflammatory conditions, such as arthritis or chronic muscle pain. Research has shown that nettle tea or herbal supplementation can effectively treat gout, soothe muscle pain, and reduce symptoms of arthritis.

Strengthens Bones

Although we don’t hear much about boron, it is still an important mineral found in nettle. Boron has been linked to maintaining calcium content in our bones, which means that nettle can help to slow the onset of osteoporosis. When you combine that effect with the hormone-regulating impact that nettle has, which helps to regulate and monitor bone health as well, it seems like this herb truly can do it all.

Treats Respiratory Issues

Nettle has also been connected to the treatment of a variety of respiratory conditions, including hay fever, asthma, and other seasonal allergies. Also, certain extract combinations from nettle can significantly reduce allergic reactions. Regular consumption of its tea has been associated with curing asthma in Australia for generations.

Protects Heart Health

It only makes sense that this amazing cure-all herb would also be able to positively affect the heart. Research has revealed that regular consumption of nettle tea can help to lower systolic blood pressure and relieve tension and stress on the cardiovascular system.

Improves Prostate Health

Prostate enlargement and cancer are both serious factors to consider as men age and nettle has proven to be an effective means of preventing prostate growth. However, due to the chemical pathways that this treatment takes, nettle root can only prevent the prostate enlargement, not reverse or reduce it. Palmetto along with nettle root can also reduce the urge of frequent urination.


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