The most important health benefits of milk thistle tea include healing the liver, soothing inflammation, lowering cholesterol levels, improving digestion, and detoxifying the body. It also aids in regulating blood sugar levels and preventing chronic disease. Drinking milk thistle tea is particularly effective for people suffering from diabetes, cancer, indigestion, arthritis, anxiety, obesity, and cirrhosis. These powerful effects are due to the presence of silymarin, the active ingredient, as well as other antioxidants, vitamins, and minerals.

Milk thistle tea is made by steeping crushed or powdered seeds from the milk thistle plant, which has the scientific name Silybum marianum. The name ‘milk thistle’ is derived from the milky substance that comes out when you crush the flowers of this plant.

This plant is native to the Mediterranean region, is quite hardy, and can survive in temperate and moderate climates, which is why it is now found all over the world. It has been used in traditional medicine practices for thousands of years, due to the powerful active ingredients found in the flowers and seeds, and continues to be a favorite choice for natural health practitioners.


Preparation / Dosage

Step 1: Fill a tea bag with the milk thistle seeds (ground into a powder).

Step 2: Bring the water to a boil and then reduce heat to a simmer.

Step 3: Pour the hot water over the tea bag in a cup and allow to steep for 3-5 minutes.

Step 4: Remove the tea bag, add the honey for flavor, and enjoy!

Treats Liver Cirrhosis

One of the most difficult organs to repair and heal is the liver, which is why liver cirrhosis and other conditions affecting the liver can be so serious. Silymarin, the active ingredient in milk thistle tea, composed of three different flavonoids, is directly linked to repairing liver cells and helping liver disease patients recover.

Reduces Inflammation

This herbal tea has quite a few anti-inflammatory properties that can ease the pain of arthritis, gout, headaches, migraines, aches, joint disorders, and stomach upset, among many others.

Protects Heart Health

Milk thistle tea is known to lower blood pressure and cholesterol levels, which relieves the strain and stress on the cardiovascular system. This can lower your risk of atherosclerosis, heart attacks, and strokes, as well as coronary heart diseases.

Weight Loss

Many weight loss specialists recommend milk thistle tea for people trying to lose weight. It can stimulate the metabolism and suppress the appetite, increasing passive fat-burning and helping people resist snacking in between the meals.

Reduces Digestive Issues

If you suffer from constipation, bloating, cramping, or excess flatulence, milk thistle tea can optimize your digestive system, relieve inflammation in the gut tissues, and ensure that proper nutrient uptake is taking place. Detoxifies the Body By improving the health and function of the liver, in addition to being a diuretic substance, milk thistle tea is excellent for cleansing the body and reducing strain on the renal and lymphatic systems. Increasing urination can aid kidney and bladder health, and eliminate excess toxins, fats, salts, and water from the body.

Controls Diabetes

The blood sugar-regulating properties of milk thistle tea are extremely important for people suffering from diabetes. It can increase resistance to insulin, which prevents the major spikes and drops in glucose levels following a meal of simple carbohydrates. This tea is also good for people who are at high risk for diabetes and can effectively help prevent developing this disease.

Prevents Chronic Disease

The flavonoids and other antioxidants found in this tea are able to counter oxidative stress and the activity of free radicals in the body, which are responsible for chronic diseases, cellular mutation, and apoptosis. High antioxidant levels improve the health of the entire body and can even slow down the aging process!

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