The many health benefits of lingonberry include their ability to prevent urinary tract infections, protect the immune system, boost oral health, prevent certain types of cancer, and regulate blood pressure, among others. It can be used in the treatment of non-specific, child acute diarrhea.

A lingonberry is an edible fruit that grows on a small shrub native to Europe and North America, scientifically known as Vaccinium Vitis-idaea. Commonly known as a cowberry in some parts of the world, these small red berries have a slightly acidic taste, but they can be processed into a number of different jams, jellies, and other sweet products. These berries and their derivative foods are very popular in Europe, particularly in the Baltic and Scandinavian areas, but there is some international cultivation.

Medicinally speaking, these berries have been used for centuries, if not thousands of years. These berries can be made into various natural remedies, and are claimed to have anti-inflammatory, antiseptic, diuretic, astringent, and antioxidant properties.


Preparation / Dosage

Sprinkle one to two teaspoons of chopped fruit with 250 ml of cold water and leave it for at least an hour to two (can and overnight) to warm up to boil, cover the dish, leave it standing for 3-5 minutes. Treat and drink.

Immune System

With a decent amount of vitamin C, these berries are able to stimulate the production of white blood cells and protect the body against various infections and pathogens.

Inflammation

The numerous anti-inflammatory and antioxidant compounds found in these berries can relieve the common symptoms of arthritis, gout, headaches, and irritable bowel syndrome (IBS), among others.

Cancer

Phytonutrients abound in these tiny berries, which can help to cut down on oxidative stress and neutralize the free radicals produced by cellular respiration. This can lower your risk of chronic diseases, such as cancer and coronary heart diseases.

Oral Health

These berries have particular antibacterial properties that can help to keep your mouth clear of dangerous infections. Things like gum disease and halitosis are caused by unwanted bacteria in the mouth, which lingonberries can eliminate.

Urinary Tract Infections (UTI)

Similar to cranberries, women can drink lingonberry juice to help prevent or treat urinary tract infections (UTI). If you commonly get these infections, adding this juice to your weekly diet is a good idea.

Blood Pressure

With high levels of potassium, these berries can help to lower blood pressure and protect cardiovascular health by lowering your risk of atherosclerosis, heart attack, and stroke.

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