Some of the most notable benefits of lemon balm tea include soothing the digestive tracts, treating sleep disorders, stimulating cognitive disorders, boosting the immune system, detoxifying the body, breaking fevers, eliminating anxiety and soothing menstrual symptoms, among others.

Lemon balm is a type of perennial plant that is native to parts of Europe, Asia, and the Middle East. Scientifically known as Melissa officinalis, this plant is the source of Melissa essential oil, but even as a herb, it has been in regular use for hundreds of years. Doctors as far back as the Middle Ages recognized the value of this medicinal plant, which is a member of the mint family. The leaves of this plant are the most sought-after element, as they have a sweet lemon flavor and are therefore useful in many medicinal, aromatic, and culinary applications. Due to the wide variety of uses and potential benefits of this perennial herb, it has become popular throughout the world, both for therapeutic and culinary uses. This herb contains a wide range of antioxidants and active ingredients that provide a boost to multiple systems in the body.

Given how many health benefits this herb possesses, it comes as no surprise that there are also many different uses for lemon balm, including as toothpaste, perfume, and in various types of food, as well as in medicinal and aromatic applications.

Common Names: Common balm, Sweet Balm, Balm, Sweet Mary, Honey Plant, Cure-all, Dropsy Plant, Melissa.


Preparation / Dosage

Put a teaspoon of hawthorn leaf and flower into a 200ml cup of boiled water. Cover it and let it brew for 10 minutes. Strain and drink a cup three times per day.

Anxiolytic Properties

One of the most popular and common uses of lemon balm tea is for people suffering with anxiety. Excess stress hormones in the body can result in a number of problems, including higher levels of oxidative stress, strain on the metabolism, and poor heart health. The calming properties of the antioxidants and volatile compounds in this tea can have a nervine effect and reduce symptoms of anxiety, stress and depression.

Inflammation

Inflammatory conditions come in many varieties, ranging from arthritis and joint disorders to indigestion, allergic reactions and headaches. Lemon balm has a number of proven anti-inflammatory compounds that can quickly reduce or eliminate these conditions, when used regularly.

Gastrointestinal Distress

Soothing the stomach is another popular use of lemon balm tea, so if you regularly suffer from indigestion, excess flatulence, constipation, acid reflux disease, cramping or bloating, having a relaxing cup of this tea every day can optimize your digestion and ensure proper nutrient uptake.

Immune System

There are antibacterial and antiseptic properties of this tea that make it an effective weapon against a variety of colds, flus and infections. Aside from the antioxidant effects, this tea can also help promote the production of white blood cells and eliminate mucus and phlegm, which is where many pathogens like to hide and thrive.

Menstrual Cramps

This tea is one of the oldest and most trusted remedies for painful menstrual cramps. The sedative and analgesic properties, combined with some anti-spasmodic effects, can soothe the discomfort of painful periods, and also relieve the anxiety or mood fluctuations that often accompany menstruation.

Cognitive Boost

For people suffering from or at risk for Alzheimer’s disease, lemon balm tea can help to improve cognitive function and sharpen memory. Although lemon balm is commonly used as an aromatherapy tool for Alzheimer’s, drinking the tea also delivers the beneficial antioxidants that can prevent plaque deposition in the neural pathways.

Herpes

Numerous studies have linked the flavonoids and phenolic compounds in lemon balm tea to a reduction in the herpes simplex virus. Lemon balm can be topically applied, but the immune system boost gained from the tea can also help clear up this sexually transmitted disease.

Heart Health

The sedative nature of this herbal tea also helps to suppress blood pressure, making it an ideal relaxing brew for people who suffer from hypertension. This can help lower chances of developing atherosclerosis, as well as experiencing heart attacks and strokes. If you are already taking blood pressure medication, be sure to speak to your doctor before adding lemon balm tea to your diet, as there could be negative interactions.

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