The most important benefits of juniper berry are its role in reducing oxidative stress, preventing disease, boosting skin health, improving digestion, protecting the heart, and helping to manage diabetes, among others. This berry contains essential oils, terpenes, sugar, and various antioxidants, in addition to potassium, magnesium, vitamin C, calcium, limonene, iron, copper, and chromium. If you plan to take a supplement or simply increase your intake of these berries, there are some dosage guidelines.
A juniper berry is a part of the seed cone from the juniper tree and is not actually a berry at all. Some of these berries are dried and used as a spice, while some people choose to press out the essential oil, or even steep the berries to make a powerful herbal tea. The berries are famously used to flavor gin. The majority of people can eat juniper berry without any risk of side effects, although allergies to the plant parts of conifer trees do exist. The popularity of this berry is largely due to the health effects it has, derived from its impressive nutrient profile. This results in the anti-inflammatory, antibacterial, anti-fungal, antiseptic, diuretic, and antioxidant properties found in juniper berry.
Put a teaspoon of juniper berries into a 200ml cup of boiled water. Cover it and let it brew for 10 minutes. Strain and drink a cup three times per day.
With their range of antioxidants, these berries are able to prevent oxidative stress, both topically and internally, thus lowering the risk of chronic disease, including various cancers.
When this oil is topically applied to the skin, wounds or abrasion, it can protect against infections and bolster the immune system.
If you suffer from psoriasis, acne, rosacea or other skin conditions, juniper berry can quickly reduce inflammation and pain.
Juniper berry is known to stimulate digestion and has even been used as a laxative and diuretic in some cultural medical practices, helping cut down on constipation and bloating.
Though infrequently used as a sedative, it can have certain relaxing effects on the body and mind that make it a great sleep aid.
With the ability to lower blood pressure and triglyceride levels, these berries can play a significant role in cardiovascular health.
Juniper berry tea is shown to be very powerful against the parasite that causes leishmaniasis, which is a condition contracted in the tropical regions or southern Europe.
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