Also known as wild mint, horse mint (Mentha longifolia L.) is an herbal plant that contains various medicinal properties. Moreover, the herb has been traditionally used for its therapeutic effects on different diseases, such as gastrointestinal disorders, respiratory problems, infectious diseases, inflammatory diseases, and menstrual problems. In addition, evidences also proved that the plant provides therapeutic benefits in different diseases, such as irritable bowel syndrome, amenorrhea, and oligomenorrhea, as well as in oxidative stress-associated diseases.

Horse mint is an herbal plant that belongs to the large mint family known as Lamiaceae, which has about 250 genera and 6,700 species, which include many popular herbs and garden plants such as lavender, sage, basil, rosemary, and mint.

The herbal plant has a strong mint smell and taste that has been used not only in the kitchen, but also as a medicine. It is used in salads and vegetable dishes in the kitchen. Moreover, when in flower, horse mint attracts bees and butterflies. In addition,it can keep mosquitoes away when it is rubbed onto the body and bedding because of its strong smell.


Preparation / Dosage

Put a teaspoon of horsemint into a 200ml cup of boiled water. Cover it and let it brew for 10 minutes. Strain and drink a cup three times per day.

A review of studies published in the Journal of Traditional Chinese Medicine discussed the medicinal and phytochemical properties of horse mint. The study review was conducted by a team of researchers from Kermanshah University of Medical Sciences and Tehran University of Medical Sciences in Iran. The research team reviewed studies that looked at the pharmacological activities, therapeutic indications, and phytochemicals of horse mint.

Also known as wild mint, horse mint (Mentha longifolia L.) is an herbal plant that contains various medicinal properties. It is native in Southeast Asia, but can also be found in Iran, where it is commonly consumed as a green vegetable and spice, or used as an additive with different foods. Moreover, the herb has been traditionally used for its therapeutic effects on different diseases, such as gastrointestinal disorders, respiratory problems, infectious diseases, inflammatory diseases, and menstrual problems. In addition, evidences also proved that the plant provides therapeutic benefits in different diseases, such as irritable bowel syndrome, amenorrhea, and oligomenorrhea, as well as in oxidative stress-associated diseases.

The review authors found that the different pharmacological activities of horse mint, such as antiparasitic, antimicrobial, anti-insect, antimutagenic, antinociceptive, anti-inflammatory, antioxidant, keratoprotective, hepatoprotective, anti-diarrhea, and spasmolytic effects, were confirmed in earlier studies. Studies also indicated that the pharmacological action of horse mint can be attributed to its natural components, such as flavonoids, phenolic acids, cinnamates, ceramides, sesquiterpenes, terpenes, and terpenoids. These can potentially be used as novel medicinal sources for developing new drugs.

Nevertheless, the review authors suggested that further preclinincal and clinical investigations exploring therapeutic efficacy and safety of the herb and its phytoconstituents are needed. They also concluded that their findings confirm that horse mint has a great variety of therapeutic functions and various highly bioactive components.

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