The health benefits of hops flower include relaxing the muscles, boosting cognitive health, easing cardiovascular issues, and protecting skin health, relieve symptoms of insomnia, prevent cancer, treat arthritis and fibromyalgia, ease the transitional hormone changes of menopause, aid in weight loss among others.

Hops are the seed cones of a perennial herbaceous plant that is scientifically known as Humulus lupulus. Technically the flowers of this plant are cultivated around the world for their seed cones, many varieties of which are used in the brewing of beer. For more than 1,000 years, hops have been a key ingredient in this popular alcoholic beverage, and their cultivation has continued to evolve, particularly in recent years as beer brewing has undergone a veritable Renaissance in some parts of the world.

Not only do hops act as a stabilizing agent in beer, but also provides different flavors, and some antibacterial/antioxidant protection to the beverage during production. While hops are found in almost all beer, they are not considered one of the essential ingredients – e.g., yeast, water, malted barley. They do act as a preservative and stabilizer in beer, however, so they are almost always included. The inclusion of malt gives a sweetness to the beer, whereas these seed cones can add bitterness and balance the flavor in various ways.

Nutritionally speaking, hops don’t contain a wealth of nutrients, but they do have notable levels of vitamin B6, vitamin C, and vitamin E, as well as a variety of antioxidant flavonoids, including a unique compound named xanthohumol.

Preparation / Dosage

Put a teaspoon of hops flower into a 200ml cup of boiled water. Cover it and let it brew for 10 minutes. Strain and drink a cup three times per day.

The health benefits of hops flowers include relaxing the muscles, boosting cognitive health, easing cardiovascular issues, and protecting skin health, among others:

Relieve symptoms of insomnia

Prevent cancer

Treat arthritis and fibromyalgia

Ease the transitional hormone changes of menopause

Aid in weight loss

Soothe toothaches

Reduce pain in sore joints and muscles

Minimize the severity of menstrual cramps and other symptoms, such as mood swings

Manage diabetic symptoms

Treat ulcers

Help to calm anxiety and symptoms of depression

Relax the muscles and prevent tension headaches

Increase blood flow and boost cognitive function

Prevent hair loss and dryness of the scalp, which can lead to dandruff

Boost skin health by eliminating inflammation


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