From diabetics to heart patients, almost everyone is being advised to include the bitter fenugreek seeds in diet. The most commonly claimed benefits are milk production, blood sugar balance, testosterone and male libido, and treating inflammation. If we look at the number of ailments, fenugreek is believed to cure, we might as well declare it among the top ranking super foods.

You may know of fenugreek seed as a sweet and aromatic spice used in Asian cooking. However, fenugreek has a long history of use in traditional medicine around the world. It’s known to help with numerous health issues and can be safely taken long term to help manage chronic conditions such as diabetes, arthritis and heart disease. Otherwise, it can be used on an as-needed basis for stomach issues, menstrual pain and libido.
Fenugreek seeds are even a rich source of minerals, including iron, manganese, magnesium and copper.

  • Breast feeding and menstrual health
  • Diabetes
  • Increases Testosterone Levels and Libido in Men
  • Cholesterol
  • Digestive health
  • Reduces Inflammation
  • Kidney Problems
  • Suppresses Appetite
  • Relieves A Sore Throat
  • Hair & skin

Breast feeding and menstrual health

Insufficient milk supply has a multitude of potential causes and it affects many breastfeeding mothers, as well as their babies.
India’s traditional Ayurvedic physicians prescribe fenugreek to nursing mothers. It helps increase the milk production, and the magnesium and vitamin content in it also helps improve the milk’s quality to keep your baby healthy and happy.
To boost milk supply, you can also add fenugreek seed powder to a smoothie or take a fenugreek tincture to reap the same benefits.

Fenugreek is considered as a potent substance that eases the process of menstruation and relieves the associated symptoms. Fenugreek contains the chemicals diosgenin and estrogenic isoflavones, which are similar to the female hormone, estrogen. Loss of estrogen causes menopausal symptoms. So, eating it helps reduce menopausal symptoms like mood swings, depression, cramps, and abnormal hunger pangs. It helps monitor a number of other hormones as well, keeping many other bodily processes in line as well.

Research shows that fenugreek can lessen the severity of dysmenorrhea in women. Women with dysmenorrhea may experience painful menstrual cramps, nausea and vomiting, diarrhea, lightheadedness, headaches and fatigue while menstruating. Menstruating women who took fenugreek seed powder experienced reductions in all the above symptoms.


Multiple research studies on people with diabetes involving fenugreek have shown amazing potential.
Fenugreek helps alleviate both type I and type II diabetes by lowering blood glucose levels and insulin resistance. This helps prevent the plunges and peaks of blood sugar in diabetics and improves cellular uptake of glucose, resulting in more food being converted to fuel instead of stored as fat.
15-20 grams of fenugreek seeds is usually recommended for controlling blood sugar on a daily basis.

Increases Testosterone Levels and Libido in Men

Fenugreek has been found to help boost testosterone levels, sexual arousal, energy and stamina and libido in men. and is used as a natural remedy for impotence.


Research studies show that fenugreek consumption helps reduce cholesterol levels. It helps reduce the levels of LDL (bad) cholesterol significantly, which can prevent various conditions like atherosclerosis, heart attacks, and strokes. It is a rich source of fiber, which scrapes excess cholesterol off of the arteries and blood vessels of the body. By reducing cholesterol content in the bloodstream, you reduce the risk of formation of blood clots.
The antioxidants in fenugreek also have cardioprotective benefits; they neutralize oxidative stress, which is linked to heart disease.

Digestive health

Fenugreek is a gentle, natural laxative. When the full seeds are consumed, or if they’re ground into powder, they’re a rich source of dietary fiber. This fiber collects water in the gut and becomes a gel-like substance. It adds bulk to the stool and puts pressure on the intestinal wall. As a result, the intestines begin contracting, which promotes the passing of stool. Fenugreek tea and extract can fight indigestion and bloating by neutralizing excess acid in the digestive tract and reducing inflammation in the bowels.
You can even drink water in which the seeds have been soaked to manage digestive problems.

Reduces Inflammation

Fenugreek has an anti-inflammatory effect on all parts of the body, which can make it helpful for a wide range of internal and external health problems. It can reduce inflammation associated with ulcerative colitis, kidney ailments, bronchitis, cancer and more. A research study on the effects of fenugreek on arthritis found that it significantly reduced inflammation in the joints and reduced pain and discomfort.

Besides taking fenugreek internally for inflammation, you can also use it topically as a poultice to treat swelling, muscle pain, gout, swelling of the lymph nodes, leg ulcers, sciatica and eczema. This is done by soaking a cloth in warm fenugreek tea and applying it directly to the skin. You can also create a paste using fenugreek seed and water, and then apply it to the swollen area.

Kidney Problems

Traditional Chinese medicine recommends the use of fenugreek for patients suffering from various kidney conditions.

Suppresses Appetite

The natural soluble fiber galactomannan found in fenugreek helps suppress appetite by making you feel full.
Chew the seeds at least two or three times a day and you will discover you feel satiated without eating much.
Another technique for weight reduction is drinking two glasses of fenugreek water in the morning. The water is prepared by soaking 1 tablespoon of the seeds in two glasses of water for entire night. This water is exceptionally useful in prevention of water retention in the body as well as bloating.

Relieves A Sore Throat

Fenugreek’s soothing mucilage helps relieve a sore throat, associated pain, and cough.

Hair & skin

Fenugreek seeds contain compounds that will make your hair and skin glow with health!
Whether you decide to include it in your diet or apply it on hair, it is tremendously useful.

Massaging your head regularly with boiled fenugreek seeds soaked overnight in coconut oil can be a fabulous solution for hair fall. Fenugreek is also a great remedy for dandruff.

If you are looking for something to treat your skin and help it retain moisture and youth, fenugreek seeds are an excellent choice. They destroy free radicals in our body, which cause wrinkles, and dark spots and prevent outbreaks and keep skin free from acne These seeds also lighten skin tone.

Dosage and preparation:
Tea - Soak a tablespoon of fenugreek seeds in two cups of water overnight. You can drink the water and eat the seeds. Best enjoyed before or during meals.Tincture - 20 to 30 drops, 3 times a day.
Poultice/Compress - You might combine fenugreek seeds with other skin-soothing herbs, like slippery elm, flaxseed, lobelia, or goldenseal, as well as medicinal charcoal. After combining everything into a paste, spread it across a clean piece of gauze, linen, or cotton and apply it directly to the skin.
Leave the poultice on the skin for anywhere from one to 24 hours, taking it off when the skin feels better. Some people warm the poultice before pressing it to the skin.
Hair mask - Boil the fenugreek seeds and soak them overnight in coconut oil. Apply to the hair and gently massage the scalp. Wash it out.
Spice/Cooking - Fenugreek seeds are commonly used as a delicious spice in cooking. Try some of the tasty recipes - Jamaican Curry Powder and Vegan blackeye bean curry

The taste: Fenugreek seeds have a somewhat bitter taste, similar to celery, maple syrup or burnt sugar, and are often used to make medicine. However, it has a far more pleasant taste when cooked.Precaution: There are a few possible fenugreek side effects. When taken by mouth, it may cause gas, bloating and diarrhea. It also can cause irritation when applied directly to the skin, so always test a small area first.Using or consuming compounds in fenugreek may cause uterine contractions during pregnancy and worsen hormone-sensitive types of cancer. Do not use during pregnancy!

Disclaimer: Information on this website is based on research from the internet, books, articles and studies and/or companies selling herbs online. Statements in this website have not necessarily been evaluated and should not be considered as medical advice. These products are not intended to diagnose, treat, cure or prevent any illness or disease. for diagnosis or treatment consult your physician.Use herbs in moderation and watch for allergic reactions.If you are taking any other medication, are pregnant, breast feeding or suffering from a medical condition and/or are at all concerned about any of the advice or ingredients consult your doctor before taking the herbs.Remember that diet, exercise and relaxation are equally important to your health..

Never heard of fenugreek? Don’t worry — you’re not alone — but that doesn’t mean you should continue to be in the dark on this medicinal herb. In fact, it is recommend to use it on a regular basis.

Why? Because fenugreek has some amazing health benefits that could transform your health and change your life for the better. How? It all starts with inflammation. As recent research shows, it helps reduce both internal and external inflammation … in addition to improving your sex life and reproductive function, as well as enhance nutrition for babies!

And that’s just the tip of the iceberg when it comes to this important herb.

Fenugreek is one of the oldest medicinally used plants, with roots in both traditional Indian and Chinese systems of medicine. Archaeologists have discovered cooked fenugreek seeds in Iraq dating back to 4,000 BC!

It is an annual herb with light green leaves and small white flowers. It belongs to the pea family (Fabaceae) and is also known as Greek hay. The fenugreek plant grows to about two to three feet tall, and the seed pods contain 10–20 small, flat, yellow-brown, pungent and aromatic seeds.

Fenugreek seeds have a somewhat bitter taste, similar to celery, maple syrup or burnt sugar, and are often used to make medicine. However, it has a far more pleasant taste when cooked. The seeds, which are usually dried and ground, are the most widely used part of fenugreek. The leaves are often used in cooking as well.

Fenugreek is truly a multi-purpose herb. People from Western Asia and the Mediterranean have used fenugreek for thousands of years to flavor food, improve health, and soothe skin problems. In more recent years, fenugreek has gained global popularity as an herbal supplement with a variety of health benefits.

Fenugreek leaves and seeds are important for cooking and medicines. Fenugreek seeds, also known as methi seeds, are a common ingredient in Indian curries, as well as Turkish, Persian, Eritrean, Ethiopian, and Egyptian cuisine. Because of their sweet, maple-syrup like smell and flavor, fenugreek seeds are also added to artificial maple syrup, candies, ice cream, beverages, tobacco, soaps, and cosmetics.

The health benefits of fenugreek tincture include relief from anemia, loss of taste, fever, dandruff, stomach disorders, biliousness, respiratory disorders, mouth ulcers, sore throat, diabetes, inflammations, wounds, and insomnia. It is beneficial in lactation and helps in improving digestion and hair health. It is also shown to reduce cholesterol levels and protect heart health, while simultaneously boosting the immune system and protecting against flu and various infections.

Fenugreek can be taken by mouth or used to form a paste that’s applied to the skin to help heal inflammation.

Common Names: Greek hay, Greek hay seed, bird's foot, fenigreek, Greek clover, foenugreek, sicklefruit fenugreek, hu lu ba (Chinese), alholva (Spanish).