Fennel tea is a delicious and popular variety of tea that helps prevent and relieve muscle spasms, improve digestion, and treat gastrointestinal issues such as irritable bowel syndrome, diarrhea, heartburn, flatulence, and stomach cramps. It also helps lower blood pressure, aid weight loss, protect the respiratory system, detoxify the body, balance hormones, and boost libido, among others.

Fennel tea is a beverage made by steeping crushed, dried fennel seeds in boiling water. This uniquely flavored drink has many potential health effects. The tea has long been used as a digestive aid, and fennel seeds are commonly eaten before or after a meal to improve the digestive efficiency. However, that is only the beginning of fennel’s effects on the body. Due to its high concentration of anethole, estragole, phytonutrients, minerals, vitamins, and volatile oils, fennel tea has antioxidant, antibacterial, antispasmodic and anti-inflammatory properties, just to name a few.

Most people only know fennel as a flavorful spice, which is included in many soups, curries, and vegetable dishes. Dried fennel seed has the taste quality of anise and is often confused for other potent spice. This resilient perennial herb (Foeniculum vulgare) is most commonly found in the Mediterranean region, but due to its popularity and hardiness, it can now be found in different parts of the world. In the past, it was widely used in traditional medicine of China, India, and the Middle East, but has recently become more popular as an herbal remedy in the rest of the world.

Preparation / Dosage

Put a teaspoon of fennel seed into a 200ml cup of boiled water. Cover it and let it brew for 10 minutes. Strain and drink a cup three times per day.

Treats Heartburn

Fennel tea helps treat heartburn due to the presence of phytoestrogen. This inhibits muscle spasms, improve digestion, and prevent acid reflux. Drinking a cup of fennel tea when you experience heartburn can help ease the pain and the burning sensations.

Improves Digestion

Fennel tea has anti-inflammatory and carminative effects. Drinking this tea prevents the formation of gas, thereby eliminating bloating and cramping. It also helps in speeding up the digestive process, ensuring maximum nutrient uptake, and preventing constipation. For thousands of years, fennel has been used as a digestive aid and it can even help rebuild damaged tissues and prevent further injury to the digestive tract.

Treats IBS

Fennel tea is particularly helpful in relieving symptoms of irritable bowel syndrome (IBS) as it treats flatulence and stomach muscle cramps. The non-caffeinated tea acts as a muscle relaxant, which helps ease bowel cramps and release trapped gas.

Treats Colic

Fennel tea is traditionally given to infants in order to calm them down and ward off colic. It helps prevent colic spasms in babies and prevents flatulence.

Note: It is unsafe to give fennel tea to infants below 4 months of age. It is recommended to check with a medical expert before administering any herbal product to babies.

Anti-spasmodic Effects

The natural soothing effects of fennel tea can reduce spasms in the gut and other parts of the body, thereby reducing stress hormones and taking less of a toll on your overall system. Calming the stomach and other organs can be an important first step in eliminating inflammation and stomach upset.

Boosts Immunity

Fennel tea has powerful antibacterial, antiseptic, and antifungal effects, making it an excellent immune system booster. It is also well known to stave off cold and flu before they can fully manifest into an infection. Drinking fennel tea is, therefore, a preventative measure and a treatment to keep you on the right side of healthy!

Weight Loss

There are a number of ways in which fennel tea can help you lose weight. First of all, by promoting urination, it can eliminate water retention and bloating. Secondly, as a metabolism booster, it can help your body burn fat and calories faster, making your exercise efforts more rewarding. Finally, by regulating your appetite and hormones, it can prevent overeating and obesity.

Detoxifies the Body

Fennel tea works as a blood cleanser and a diuretic, keeping your kidneys and liver healthy and working at full capacity. It also helps eliminate excess toxins extracted from the blood and kidneys. It is a natural remedy for kidney stones.

Balances Hormone Level

When it comes to protecting female reproductive health and wellness, few herbs are as important as fennel. The compounds found in fennel tea have estrogen-like qualities, meaning that they can alleviate many of the painful symptoms of menstruation, while also regulating hormones, increasing libido, and stimulating the production of breast milk in lactating mothers. The tea also helps soothe menopausal symptoms.


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