Fennel Seed tea benefits digestion, prevents acid reflux, and acts as a powerful agent in detoxifying the body as a natural laxative. Fennel Seed eliminates water retention and bloating, helping weight loss, helps clear sinuses and boost bone and skin health.

Digestive system

The tea is considered very useful to help indigestion, bloating and constipation because of the oils found in these seeds. Fennel seeds contain estragole, fenchone and anethole, which contribute to the plant's antispasmodic and anti-inflammatory properties. For those with IBS, the volatile oils found in fennel seeds can help kick start digestion by promoting the production of gastric enzymes.

Fennel tincture helps treat heartburn due to the presence of phytoestrogen. This inhibits muscle spasms, improves digestion, and prevents acid reflux.For its multitude of gastrointestinal benefits, fennel tea is sure to help the digestive tract be healthy and happy.

Additionally, fiber acts like a small brush as it moves through the digestive system, clearing the colon of toxins that could potentially cause colon cancer. Fennel itself can act like a laxative, helping with elimination of toxins.

It is also common in certain cultures to chew fennel seeds after meals to help digestion and eliminate bad breath. Some of the oils found in fennel do help stimulate the secretion of digestive juices.

Treats Colic

Fennel is traditionally given to infants in order to calm them down and ward off colic. It helps prevent colic spasms in babies and prevents flatulence.

Note: It is unsafe to give fennel tea to infants below 4 months of age. It is recommended to check with a medical expert before administering any herbal product to babies.

Blood pressure

Fennel can help lower blood pressure and inflammation due to its high potassium content and low sodium content. Potassium works against sodium, helping to fight high blood pressure in the body.

A diet high in potassium can reduce systolic blood pressure by 5.5 points when compared to a high sodium diet. But don’t expect lower blood pressure overnight, it takes about four weeks of consuming a high potassium diet to see a drop in blood pressure.

Boosts Immunity

Fennel tincture has powerful antibacterial, antiseptic, and antifungal effects, making it an excellent immune system booster. It is also well known to stave off cold and flu before they can fully manifest into an infection. Drinking fennel tea is, therefore, a preventative measure and a treatment to keep you on the right side of healthy!

Weight Loss

There are a number of ways in which fennel can help you lose weight. First of all, by promoting urination, it can eliminate water retention and bloating. Secondly, as a metabolism booster, it can help your body burn fat and calories faster, making your exercise efforts more rewarding. Finally, by regulating your appetite and hormones, it can prevent overeating and obesity.

Helps Prevent Cancer

Fennel has been used for centuries in Chinese medicine to help treat inflammatory conditions such as insect bites or sore throat. Fennel’s ability to decrease inflammation led researchers to investigate if fennel’s properties could be applied to other inflammatory diseases, including various forms of cancers.

Fennel contains an oil called anethole that has been shown in some clinical studies to act as a natural cancer remedy, helping to reducing the growth of breast cancer cells.

The seeds also have very powerful free radical scavenging properties that help beat oxidative stress and protects the body from various cancers of the skin, stomach and breasts. Fennel seeds have a very potent chemo modulatory effect too.

Menstruation, breastfeeding and menopause

When it comes to protecting female reproductive health and wellness, few herbs are as important as fennel. The compounds found in fennel have estrogen-like qualities, meaning that they can alleviate many of the painful symptoms of menstruation, while also regulating hormones, increasing libido, and stimulating the production of breast milk in lactating mothers (a good combination of plants is fennel, milk thistle and goat’s rue).

It also helps soothe menopausal symptoms like vaginal itching, dryness, sleeping issues, and vasomotor symptoms like night sweats, flushes and hot flashes. Fennel also helped to improve sexual function and sexual satisfaction.

Boosts Bone Health

Due to the calcium content, fennel can help maintain bone strength and health. One cup of fennel contains about 43 milligrams of calcium, which can be helpful for those who don’t consume enough foods high in calcium and may have a calcium deficiency. Research shows that increasing calcium intake from dietary sources increases your bone mineral density.

But calcium isn’t the only bone-strengthening nutrient found in the bulb. Fennel also contains magnesium, phosphorus and vitamin K, which all play a role in maintaining bone strength.

Improves Skin Health

Fennel is high in vitamin C, a potent antioxidant that helps reduce the free radical damage that can lead to premature aging.

Vitamin C is also necessary for the formation of collagen and a powerful tool in protecting skin’s appearance, making it a good choice to naturally slow aging.

Due to these functions, adequate intakes of vitamin C are critical for reducing the appearance of wrinkles and maintaining healthy skin. The RDA is 60 milligrams per day, but more vitamin C from whole food sources, like fennel, will help to keep your skin healthy from the inside-out.

Eye Health

Macular degeneration is the leading cause of age-related vision loss. Although the exact cause is unknown, antioxidants that help reduce inflammation such as certain flavonoids, vitamin C and zinc, may help improve vision or slow the progress of the disease.

Fennel contains many of these vision-saving nutrients. Due to its high flavonoid, vitamin C and mineral content, it can help reduce oxidative damage and inflammation, and may help prevent macular degeneration.

Asthma Symptoms

Fennel seeds and their phytonutrients help clear sinuses. They make a great tea to aid with bronchitis, congestion and cough as they have expectorant properties.

Preparation: Crush lightly a teaspoon of fennel seeds and add into a 200ml cup of boiled water.Cover it and let it steep for 10 minutes.Strain and drink a cup three times per day.

Precaution:Due to the high potassium content, those with kidney disease should limit the amount of fennel they eat. People taking beta-blockers, which is typically prescribed to help control blood pressure, can also have elevated potassium levels and may need to avoid fennel.

FDA Disclaimer: These statements and products have not been evaluated by the FDA. They are not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult a medical doctor before modifying your diet, using any new product, drug, supplement, or doing any new exercises.

You may know of it as a flavoring agent in sambuca and absinthe, or maybe your grandmother sliced fennel bulb for you as a remedy for gassiness and indigestion. But fennel has actually been used for its nutritious properties since ancient times and it plays an important role in traditional medicine.

This root vegetable originated in the Mediterranean countries of Greece and Italy, but is now grown in many different countries including the U.S., France, India and Russia.T he scientific name for fennel is Foeniculum vulgare. It’s an ancient perennial herb that has feathery leaves and yellow flowers, looking a bit like dill weed. Fennel is known for its highly aromatic properties, smelling a bit like anise, but with warm and woody undertones. It is commonly harvested in the fall and usually shows up traditionally in fall or winter recipes.

Fennel has a rich history of use because of its many nutritious properties. Since the time of Hippocrates, it was used as medicine. The Romans thought of fennel as a sacred ritual object and they used it as a digestive stimulant. The Greeks would use fennel during their ceremonies because it symbolized pleasure and prosperity. And the ancient Chinese and Egyptians used the vegetable as food and medicine.

In North America, fennel was used by the Cherokees in the same ways that the root vegetable is used today. It would calm digestive issues in infants and was also given to mothers during childbirth. It was also used as part of an eyewash to promote eye health.

Fennel tea beverage is made by steeping crushed, dried fennel seeds in boiling water. This uniquely flavored drink has many potential health effects.