Some of the most common health benefits of the elderflower is that it treats sinus infections, the flu, common colds, skin irritations, stress, allergies, and other respiratory disturbances. The elderflower has been used as a supplement, diuretic, and can even alleviate certain pollen allergies. With so many benefits to your health, here are just some of the reasons you should have this little plant close by in your home.

Shamans and medicine people worldwide believed elder was a healing plant and commonly used it for upper respiratory ailments and topically for skin problems. Traditionally, our herbalist elders, such as Hippocrates, Dioscorides, and Pliney the Elder recognized its strength as a diuretic, diaphoretic, anti-inflammatory, anti-bacterial, and more. Recent research from Israel and the United Kingdom has confirmed some of these claims.

Common names include elder, elderberry, black elder, European elder, European elderberry and European black elderberry.


Preparation / Dosage

Steep 2 teaspoons of dried flowers in 1 cup of hot water and cover it for 10-15 minutes. Drink 3 cups per day.

Lowering Your Cholesterol

By now you know that in order to live a long and healthy life, you have to be taking good care of your heart. According to the American Heart Institute, heart disease is preventable, and you can use the elderflower juice to help in your efforts to improving your overall wellness. Studies have revealed that after only two weeks of drinking the elderflower in tea, young adults experienced lowered triglyceride and cholesterol levels. The flower contains quercetin, and have been found in test tube studies to be effective at reducing cholesterol levels. Lower cholesterol levels means less strain on the heart muscle and could reduce your chances of experiencing a stroke or a deadly heart attack.

The Fight Against MSRA

In research conducted in Ireland, the extract from the elderflower was found to kill many of the dangerous hospital pathogens. One disease in particular is the MSRA, medically known as methicillin-resistant staphylococcus aureus. The study went on to show that the elderflower has antibacterial properties against both gram positive and gram negative bacteria. The results aligned with those from results of traditional medicine to treat the same bacteria at a fraction of the cost.

Fighting the Flu

Many people today are hesitant to get their flu shots because they have concerns about the toxins that are being pumped directly into the body to fight off that bug. In a study that was released by the Online Journal of Pharmacology and PharmacoKinetics, they found that the extract from the elderflower is extremely effective at treating flu-like symptoms. Patients who experienced the same flu-like symptoms were given either a placebo or four doses of the elderflower extract. After only a few days, 28 percent of those who took the elderflower extract no longer had the symptoms of the flu and 60 percent had fewer symptoms than when the test was begun. What was quite revealing was the that none of the patients who took the placebo had experienced any improvement in their flu-like symptoms during the exact time frame.

The Power in the Flower

If you want to know why the elderflower has been so effective treating a variety of illnesses, you need to know what makes up this amazing plant. The plant is rich in both flavonols and bioflavonoids. Some of the flavonols range from quercetin, anthocyanins, and isoquercitrin, each having antiviral properties too. The chlorogenic acid in the plant can help reduce allergy symptoms, loosen stool, and regulate blood glucose levels. Other health benefits from the erythrodiol and oleanolic acids, they have anti-inflammatory, analgesic, and anti-cancer properties.

Fighting Oxidative Stress

The elderflower is rich in vitamin C, and this can be very helpful for the health of your tendons, ligaments, blood vessels, and skin. This plant is a powerful antioxidant, helpful for protecting the body from oxidative stress. When the body is under a constant attack from stress, many of the vital organs in the body are at risk. The elderflower can help to lessen the effects of chronic diseases like cancer, diabetes, and heart disease. One of the ways this plant can strength your body is to build up the immune system by cleansing any toxins through the lymph glands, working like a traditional detoxification of the system. This lessens the load of the liver that is responsible for cleaning the system.

Strengthening Immune System

One of the ways the elderflower has been used in European countries is as a preventative medication for when the long cold winters set in. The ederflower is given to children before the cold arrives to help strengthen their immune systems and allow them to easily fight off the common cold and coughs that accompany winter. The flower extract helps the children to fight off the effects of even influenza during those harsh winter months, and is even given to the elderly who do not have the ability to fight off the effects of those illnesses on their own.

Helping Alleviate Allergies

Flower and tree pollen can wreak havoc on the eyes and noses of those who have allergies each year. In a surprising twist, this flower actually can help to lessen the symptoms associated with common allergies. The elderflower extract has been effective at reducing symptoms associated with sinusitis and pollen allergies. Rather than popping a pill at the first sign or red eyes or a runny nose, you can drink the juice each morning during allergy season and enjoy your day without those uncomfortable symptoms.

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