Corn silk is famous for treating urinary tract infections, kidney and bladder problems. It flushes out toxins from the body and relieves inflammatory issues.
Often overlooked as a by-product of corn, Corn silk actually has quite an impressive array of benefits to offer in our everyday lives. An ancient Native American and Chinese remedy, Corn silk is excellent when it comes to managing the liquids in our body:
Corn silk is definitely most famous for its healing benefits on the urinary tract. It works as an anti-inflammatory agent for urinary tract infections. It basically coats the urinary tract lining and stops further irritation.
Since it's a powerful diuretic, it flushes out the bacterial build up in the urinary tract getting rid of any infections. It is also used to soothe the irritated prostate gland.
The above mentioned urinary tract benefits that Corn silk has actually come from its potent diuretic effects. Corn silk helps flush out excess water and waste from the body, thereby reducing complications related to any kind of water retention. It also soothes the pain related to arthritis and rheumatism as it flushes out the uric acid (the main cause of pain in these conditions) from the body.
Kidney stones are made of small crystallized deposits that can cause pain and annoyance. Corn silk has been used since the ancient days to prevent the occurrence of kidney stones. Again, the diuretic effects of Corn silk increase urine flow and decrease the chances of sediment formation in kidneys, which otherwise can eventually lead to kidney stone formation.
Obesity is a major health menace affecting a large part of the human population nowadays. While obesity is caused by more than one factor including genetics, some people put on excess weight owing to water retention and toxin accumulation in the body. Since corn silk helps eliminate excess water and waste from the body, it is a good addition to the daily routine of anyone trying to lose weight naturally.
Diuretics are often prescribed to reduce blood pressure, and Corn silk can be a great natural alternative to prescribed medication.
Corn silk also helps manage blood sugar issues. A Chinese study found that it has anti-diabetic effects regarding reduced body weight loss, water consumption, and especially the blood glucose (BG) concentration.
Additionally, another study showed that Corn silk has a protective effect on the kidneys, preventing diabetic kidney diseases.
Corn silk contains vitamin K that helps in the blood clotting process. Apart from the fact that vitamin K is an important part of a well functioning body, it is also important in the healing processes of wounds.
Cholesterol in the bloodstream leads to the onset of several critical ailments in the long run (including cardiac complications). Keeping cholesterol levels in the blood low is the key to staying healthy and avoid heart hazards. There are plenty of natural ways to keep your cholesterol levels healthy, and Corn silk is one of them. One of the studies done on the subject confirmed that Corn silk decreases total and bad cholesterol (LDL) while increasing the good cholesterol (HDL).
Corn silk contains vitamin C, which is ideal for boosting immunity. It also plays a critical role in regulating a myriad functions in the human body.
You can also use corn silk topically. The tea made with it can be applied topically to deal with skin problems like boils and rashes. It also helps alleviate itching and pain caused by wounds, irritations or burns.
Additionally, Corn silk has been traditionally drunk as a tea to help in coping with skin pigmentation issues. This can be helpful for people afflicted with vitiligo.
Inflammation is part of your body’s natural immune response. However, excessive inflammation is linked to a variety of illnesses, including heart disease and diabetes.
Due to the active ingredients found in corn silk, it can reduce inflammation in certain parts of the body, such as the joints and extremities, making it an excellent tonic for both gout and arthritis, both of which have been treated by corn silk throughout history.
This stringy plant fiber also contains magnesium, which helps regulate your body’s inflammatory response and the proper uptake of other minerals and vitamins.
Some of the compounds found in corn silk tea can stimulate the release of digestive enzymes and bile, making the digestion process more efficient and improving our nutrient uptake.
Corn silk is a naturally rich source of flavonoid antioxidants .Antioxidants are plant compounds that protect your body’s cells against free radical damage and oxidative stress. Oxidative stress is one of the major causes of a number of chronic conditions, including diabetes, heart disease, cancer, and inflammation.
Dosage and preparation:
Tea - Pour a cup of boiled water over 1 to 2 teaspoons of Corn silk. Let it steep for 5-10 minutes. Drink 3 times a day.
Tincture - 20 to 30 drops, 3 times a day.
Topical application - Prepare the tea in the above explained way and use it to wash the desired area of skin.
The taste: The taste of Corn silk is earthy and slightly sweet. It is typically enjoyed by most people, but you can always add some honey or lemon to improve the flavor and add some extra benefits to your drink!
Precaution: Corn silk is generally safe for consumption by most people.
Still, over consuming corn silk can result in a reduction of potassium levels in the blood. This may lead to skin problems and allergies. Avoid using corn silk if you’re taking potassium supplements or have been treated for low potassium levels
In most cases, women who are pregnant or are breastfeeding can take corn silk tea in moderate amounts. However, it is not advisable to drink this tea in larger amounts as it can lead to uterus stimulation and even miscarriage. Seek medical advice before starting the use of corn silk tea if you are pregnant.
Furthermore, corn silk is not recommended if you take any of the following medications:
Disclaimer: Information on this website is based on research from the internet, books, articles and studies and/or companies selling herbs online. Statements in this website have not necessarily been evaluated and should not be considered as medical advice. These products are not intended to diagnose, treat, cure or prevent any illness or disease. for diagnosis or treatment consult your physician.Use herbs in moderation and watch for allergic reactions.If you are taking any other medication, are pregnant, breast feeding or suffering from a medical condition and/or are at all concerned about any of the advice or ingredients consult your doctor before taking the herbs.Remember that diet, exercise and relaxation are equally important to your health.
Corn silk is called stigmata maydis in Latin, meaning "mother's hair" as the word "mays" is said to come from a native Mexican term for "mother. Corn silk is in fact made up of the silk strands, hairs or stigmas, which you find on an ear of corn.
Corn, zea mays in Latin, is native to Central America and the Andes, but as the European settled in the region of Central America and the Andes, they began to spread this crop to other parts of the world through trade. Soon corn turned into a staple food for many cultures around the world.
Corn silk tea is a specialty tea made by steeping corn silk – the delicate strands that are found on ears of corn. These wispy golden strands are usually ignored or discarded with the corn husk, but they can also be used to brew a powerful tea. Believed to have been first used by the Mayan and Aztec cultures, evidence points to this tea being in use for more than 6,000 years.Due to the simplicity of the ingredients, this tea is easy to make and can have a measurable impact on your health, thanks to its rich supply of potassium, vitamin C, vitamin K and other active ingredients.
Today corn is the grain most produced around the world with the United States being the top producer followed by China, Brazil, Mexico and Indonesia. It is used not only as a food for people, but also as a source for fodder for cattle.
Corn silk is still used by many people because of its reputation as a herbal remedy in many traditional medicines in several cultures, but it has also found its way into the cosmetic industry as a face powder because it is thought to help soothe skin.
Maize was a term that is still used to refer to corn, but for a long time it was also used to refer to any form of cereal crop and was only limited to refer to corn in the 19th century.
Common names: Indian corn, Maize Jagnog, Turkish Corn.