The most important corn silk tea benefits include its effects on diabetes, inflammation caused by gout or arthritis, toxicity in the body, kidney disorders, heart health and blood pressure, and digestive issues, among others. Drinking corn silk tea is an ancient tradition that has a number of health benefits that can be enjoyed to this day.
Corn silk tea is a specialty tea made by steeping corn silk – the delicate strands that are found on ears of corn. These wispy golden strands are usually ignored or discarded with the corn husk, but they can also be used to brew a powerful tea. Believed to have been first used by the Mayan and Aztec cultures, evidence points to this tea being in use for more than 6,000 years. Due to the simplicity of the ingredients, this tea is easy to make and can have a measurable impact on your health, thanks to its rich supply of potassium, vitamin C, vitamin K and other active ingredients.
Common names: Indian corn, Maize Jagnog, Turkish Corn.
Steep 1 tablespoon of dried herb in 1 cup of boiled water. Cover it for 2 hours. Your tea is ready.
Studies have found that this infused tea is able to elevate insulin levels, which can help to keep blood sugar levels under control. This is very good news for diabetic patients who need to avoid major fluctuations in their blood sugar throughout the day.
Due to the active ingredients found in this tea, it can reduce inflammation in certain parts of the body, such as the joints and extremities, making it an excellent tonic for both gout and arthritis, both of which have been treated by this tea throughout history.
This tea has a major diuretic effect on the body, which means that it stimulates urination. This can help to flush out excess toxins from the body and cleanse the kidneys, making this a great kidney health booster.
Some of the compounds found in corn silk tea can stimulate the release of digestive enzymes and bile, making the digestion process more efficient and improving our nutrient uptake.
The diuretic nature of this tea makes it dangerous for people with low blood pressure, as too much potassium may be lost, but other ingredients can improve the integrity of your cardiovascular system and lower your risk of disease.
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