Coriander seeds improve blood flow and heart health, calm digestive problems and help lower cholesterol, blood pressure and blood sugar naturally. They support healthy menstrual function and offer protection against neurological inflammation and disease!
Coriander or Cilantro seeds are a common addition to many cusines and they are highly valued not only for their delicious flavor, but also because these tiny seeds contain a huge medicinal potential! Used as a food and a medicine all around the world, they help with:
Coriander seeds are well known for maintaining blood sugar levels.T he effect is actually so therapeutic that people who suffer from low blood sugar or take blood sugar-lowering medicine are warned to be careful with using coriander products.
It has stimulating effects on the endocrine glands and the pancreas which increases the insulin levels in the blood. The whole process aids in proper absorption and assimilation of sugar, resulting in a marked decrease in the blood sugar levels. They have also been shown to reduce bad cholesterol (LDL) and increase good cholesterol (HDL), thereby making them ideal for the prevention and treatment of cardiac health as well. Soak coriander seeds in water overnight and drink them to see their countless benefits for cardiac health and healthy levels of blood sugar.
The presence of antioxidants like vitamin A, riboflavin, niacin, folic acid, vitamin C, vitamin K, calcium and carotene, is extremely beneficial in the prevention of osteoporosis and health of joints. 3 grams of coriander seeds brewed in 150ml of water consumed daily can yield remarkable results.
The abundance of borneol and linalool in coriander help in the process of digestion. It is also useful in the prevention of diarrhea which is caused by bacteria due to its powerful antibacterial properties. It works as an antispasmodic drug, relaxing contracted digestive muscles that cause the discomfort of IBS and other problematic gut disorders.
Studies have found that high antioxidant content present in coriander seeds can be very useful in treating red eye and other eye related issues. It also helps in the prevention of eye infections. Boiling the coriander seeds and using the water (after it has cooled down to room temperature) to wash eyes as often as possible is an excellent remedy for eye related issues.
Coriander seeds have compounds such as linoleic acid and cineole which are well known for their antiarthritic and antirheumatic properties.
Coriander seeds actually help support healthy menstrual function by helping regulate proper endocrine gland function and the hormones that regulate menstrual cycles. Additionally, coriander can help reduce the bloating, cramps and pain during your cycle. In Ayurvedic medicine, it's a common practice to use Coriander seeds to regulate menstruation.
Coriander seeds are abundant with detoxifying, disinfectant, antiseptic, antioxidant and antifungal properties. These have proved to be very useful in curing skin conditions like dryness, eczema, and fungal infections over the years.
Anemia is usually caused by a lack of iron content in the blood, and it is characterized by heart palpitations, shortness of breath, decreased cognitive functioning and extreme fatigue. Coriander seeds contain high iron content and are therefore helpful in the prevention and cure of anemia. Iron enables the proper functioning of most systems of the body; it enhances strength and energy, and also promotes bone health, thereby directly targeting the symptoms of anemia.
Illnesses related to food are mostly caused by a condition called salmonella. Coriander has incredibly high amounts of dodecanal, which is a compound twice as effective and powerful than the antibiotic used to treat illnesses caused by salmonella. Include coriander in your daily diet regimen and this deadly bacteria will surely stay away from you.
Coriander seeds help relieve symptoms of urinary tract infections or UTI. Simply soak 1.5 teaspoons of dried coriander seeds overnight in two cups of water. Strain and drink, or just add to your morning smoothie. It helps relieve the discomfort and pain associated with the UTI and helps speed overall healing.
Neurodegenerative diseases — including Alzheimer’s, Parkinson’s, multiple sclerosis, brain tumors, and meningitis — are associated with chronic inflammation. A study published in the journal Molecular Neurobiology found that diets high in turmeric, pepper, clove, ginger, garlic, cinnamon, and coriander helped target inflammatory pathways and prevent neurodegenerative diseases. Researchers noted that the lifestyle factors of individuals with diets rich in these nutrients showed lower incidences of neurological degeneration.
Dosage and preparation:
Coriander seeds can be prepared in many ways, depending on preference and form.
The taste: The seeds have a lemony citrus flavour when crushed. It is described as warm, nutty, spicy, and orange-flavoured.
Precaution: Low blood pressure: Coriander might decrease blood pressure. This could cause blood pressure to go to low in people with low blood pressure. Use cautiously if you have low blood pressure or take medications to lower your blood pressure.
Disclaimer: Information on this website is based on research from the internet, books, articles and studies and/or companies selling herbs online. Statements in this website have not necessarily been evaluated and should not be considered as medical advice. These products are not intended to diagnose, treat, cure or prevent any illness or disease. for diagnosis or treatment consult your physician.Use herbs in moderation and watch for allergic reactions.If you are taking any other medication, are pregnant, breast feeding or suffering from a medical condition and/or are at all concerned about any of the advice or ingredients consult your doctor before taking the herbs.Remember that diet, exercise and relaxation are equally important to your health..
First of all, lets clear out the usual naming confusion - Coriander and Cilantro seeds are the same thing. Cilantro is usually the name for the fresh leaves of the plant, and Coriander is usually how we call the seeds. Additionally, Cilantro is a more common name in the Americas, Coriander in other parts of the world and the name Dhanyia is a common one in the Indian subcontinent, where it is commonly used in cooking.
Coriander has been used as a digestive aid for thousands of years, with evidence of its use dating as far back as 5,000 B.C. It’s mentioned in Sanskrit texts, ancient Egyptian papyri, the Old Testament and the writings of the Greek physician Hippocrates. The Roman armies brought it to Europe, where it was used to preserve meats, and the Chinese believed it counteracted food poisoning.
Coriander has a distinct, refreshing aroma which is very pleasant and recognizable without a doubt!
The broad application of coriander includes being used in garnish and decoration or as a condiment in culinary dishes. Indian subcontinent widely mixes the chutney of coriander either with their curries or by adding it into curd/yogurt, making a special sauce. But all of these uses of coriander are a tip of the iceberg. The wide range of benefits for health and skin will make coriander one of your favorite helpers for any health-related issue that arises at home.
It is an underrated herb that has excellent benefits even for serious conditions ranging from osteoporosis to cardiovascular health. And last, but not least, it has a very high nutritional value, so be sure to eat it, even if it comes as a garnish on your plate!