Chicory is a popular coffee substitute. Given the root is rich in fiber, it boosts digestive health. It has natural laxative effects on the body. It contains decent amounts of manganese, which supports the healthy formation of bones and tissues. It also contains inulin, a type of probiotic that boosts immunity. Also reduces stress.
Chicory is a Mediterranean plant that is cultivated for its culinary use in preparations like salads and various other medicinal applications. It grows well in many different conditions and is commonly found on the roadsides in Europe, where it originated, but it has now naturalized into the Americas and can be found widely there. The leaves, buds, and roots all have certain beneficial qualities, and the leaves are used in a similar way as spinach in many cultures. The root is often ground into a powder and used as a coffee substitute. It has been used for hundreds of years as an herbal remedy for many diseases and continues to prove its worth today.
Put a teaspoon of chicory root into a 200ml cup of boiled water. Cover it and let it brew for 10 minutes. Strain and drink a cup three times per day.
It has been proven that excess caffeine can aggravate stress. In fact, repeated caffeine consumption, combined with stress, can increase your cortisol levels and make things worse. But as chicory contains no caffeine, it can replace your cup of coffee and reduce your caffeine consumption – thereby helping reduce your stress levels.
Studies have shown that chicory root extract can increase the levels of adiponectin, which is a protein that regulates blood glucose levels. This way, it can delay or even prevent the onset of diabetes. Another study states how chicory extract can be used as a natural dietary supplement for slowing down the progression of diabetes
One 2015 medical review spoke about the ability of chicory root extract to protect the liver from free radicals. This way, it can cut the risk of possible liver toxicity. In yet another Egyptian study, chicory extract was found to reduce oxidative stress and prevent cell damage in the liver. When taken along with celery leaves, the mixture could reduce the symptoms of liver diseases. The root can also diminish liver injuries in certain circumstances.
Studies show that bioactive extracts of chicory root can have a potential role in treating osteoarthritis. Plant polyphenols combat inflammation. So, if you are suffering from inflammatory arthritis, chicory root can be a good remedy. There are studies to support this – intake of chicory had resulted in an enhanced functioning of red blood cells. This is because the body responds to inflammation by restoring damaged cells to their original condition. All this means you can use chicory root to aid treatment of arthritis or gout symptoms.
Though we need more research on this, certain sources promote the anticancer activities of chicory. The root extract showed antiproliferative activity on skin cancer cells. But to determine if chicory is also effective in fighting other forms of cancer, we need to wait for more research.
Given the diuretic properties of chicory, it can increase urine volume and eliminate toxins from your system. This might benefit the kidneys in a way. But if you are suffering from kidney disorders, use chicory only as a complementary remedy to your medications. And consult your doctor about its use as research is limited in this regard.
The inulin in chicory works as a powerful prebiotic – it helps deal with a number of intestinal conditions, some of which include digestion, acid reflux, and even heartburn. Inulin also works as a natural fiber and eases constipation. This means a smooth and regular digestive process, which can also mean a reduced risk of colorectal cancer.
Caffeine can weaken your immune system by stressing your adrenal glands, and this, in turn, can halt the healing of candida. A strong immune system is a must for treating candida. Hence, chicory can be a good substitute for your habitual coffee. It appears and tastes like it, but doesn’t have the ill effects of caffeine (in this aspect). Also, the inulin in chicory can help your gut bacteria flourish – this also aids candida treatment. Chicory root can also help treat eczema. You just need two teaspoons of ground chicory root and a glass of boiling water. Put the two on a steam bath for about 30 minutes, after which you can allow it to sit for 30 more minutes. Wet gauze bandages with the liquid and apply them to the affected areas. You can cover the bandage with a plastic wrap and leave it on for about 30 minutes. Repeat every morning and night for a week.
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