One of the most popular herbal teas, Chamomile protects the skin and digestive health, regulates sleep, and soothes menstrual cramps. It also boosts the immune system, lowers stress levels, and reduces belly bloating.
Far beyond its benefits for relaxation, chamomile tea helps boost your immune system, keeps skin looking flawless and promotes a healthy heart and digestion. Universally loved for its gentle, fruity flavor and abundant benefits, Chamomile has so much to offer:
Topical application of chamomile tea cures irritations or skin conditions such as eczema, and it can significantly improve healing and lessen the appearance of blemishes and wrinkles on the face.
Chamomile essential oils penetrate below the skin surface into the deeper layers of the skin, preserving its youthful appearance, complexion and immune defenses. As a traditional medicine, it’s been used for centuries to treat wounds, ulcers, eczema, gout, skin irritations, bruises, burns and sunburns and canker sores.
Today, we know chamomile benefits and uses go even further — it’s also useful for getting rid of signs of aging like dark spots and fine lines, reducing dandruff naturally, treating chickenpox quickly, and fading scars.
Additionally, it makes a great natural diaper rash treatment and can even be used around the eyes to fight infections and eye sties.
As its many names allude to, chamomile is the King of the Herbs when it comes to any kind of digestive complaint. Known as “Our Lady of the Guts” or “Mother of the Gut”, this versatile herb can be a major help if you are suffering from stomach irritation, ranging anywhere from mild bloating to irritable bowel syndrome (IBS).
Stomach upsets and bugs can also be relieved by chamomile – its delicate balance of active plant compounds will help to neutralize the cause and heal any damage induced by the bug.
Chamomile has been famously used to treat various gastrointestinal disturbances, including gas, acid reflux symptoms, indigestion, diarrhea, anorexia, motion sickness, nausea and vomiting.
Chamomile extract can help shorten the course of diarrhea and colic in children as well as relieve symptoms of pain and anxiety in children.
Many of these benefits are due to Chamomile’s natural relaxing effects. Because the brain and the gut communicate directly back and forth via the vagus nerve, a more relaxed mind can also help heal the digestive system, which can mean reduced symptoms of chronic conditions like leaky gut, IBS and other gut-related issues.
One of the most popular uses of chamomile tea is in the treatment of stress and anxiety.
After a long day at work, the warm, soothing nature of this beverage can help increase the levels of serotonin and melatonin in your body. These hormones can successfully eliminate stress and worry.
It also provides instant relief from migraines and headaches, while also slowing down your mind and eliminating the classic symptoms of anxiety without any side-effects.
Chamomile tea can also be an overall sleep aid, particularly for people who struggle with sleep apnea and restless sleep. Drinking a warm cup of non-caffeinated chamomile tea can help you fall asleep faster and wake up feeling more refreshed. It is recommended for women going through the postpartum period as a supplement for better sleep. Moreover, regular sleep is linked to lowering the chances of Alzheimer’s disease.
Chamomile is sometimes called “herbal aspirin” since it’s been a popular home remedy for lowering pain for centuries.
Chamomile can naturally lower pain associated with arthritis, migraine, injuries, back pain, fevers and pregnancy. In fact, its pain-reducing qualities are even used to soothe the body and mind after giving birth. For example, in some parts of the world like Mexico, chamomile tea is given to women after labor to relax their abdominal muscles and help them rest.
It is a popular remedy for inflammation on the outside of the body too, with it being commonly used to treat sunburn, mild burns, rashes, sores and eye inflammation.
The anti-inflammatory nature of chamomile tea makes it a popular choice for women dealing with the symptoms of menstruation like bloating, cramping, anxiety, sweating, insomnia, and mood swings.
The phenolic compounds present in chamomile tea help to strengthen your immune system and ward off infections. The menthol compounds present in chamomile also help to fight colds, flu, and sinusitis, ultimately relieving congestion, which is why it's a common addition to nasal sprays.
Recently, several studies dug into the anti-cancer activity of chamomile. Evidence shows the positive effects of chamomile stopping cancerous tumor growth and acting as a natural additional cancer treatment.
Inhibition of cancerous cells is believed to be due to chamomile’s antioxidants called apigenin, which are helpful in the battle against skin, prostate, breast and ovarian cancers.
In a recent study chamomile showed significant reductions in human cancer cells, especially cells that often lead to prostate cancer.
Recently, chamomile has been associated with providing cardiovascular protection.
It helps lower blood pressure and LDL (bad) cholesterol levels, making your heart healthy and protecting you from various cardiovascular issues.
Research has shown that chamomile tea can be useful for people suffering from diabetes type I and II. By helping lower blood sugar levels and regulating the amount of insulin in the blood, the powerful organic chemicals in it help to eliminate massive drops and spikes in blood sugar.
In addition to all the other amazing benefits, Chamomile has the interesting ability to fight various bacterial infections of the oral cavity, teeth, and gums.
Chamomile helps reduce pain associated with cancer sores, wounds, bleeding gums, gingivitis and toothaches, plus it fights the harmful bacteria that can live in the mouth.
To make use of its mouth protecting abilities, drink a few cups of chamomile tea, or use it as a gargle a few times a day.
Another topical use of chamomile tea is to promote healthier, shinier hair.
Anti-inflammatory compounds can alleviate itchy, dry scalp that can lead to dandruff. Chamomile tea is also a natural hair lightener so you can achieve lighter hair or highlights by applying some strong tea to your hair. To get these benefits, simply rinse your hair with cold chamomile tea in the shower.
If you're struggling with sore, puffy eyes due to hay fever - give chamomile cold compress a try! It can act as a cooling eye mask if placed carefully on your eyes. According to studies Chamomile Flowers are soothing, calming and act as an anti-histamine.
Dosage and preparation:
Tea - Steep 1 to 2 teaspoons of dried flowers in 1 cup of hot water and cover it for 10-15 minutes. Drink 3-4 cups per day.
Tincture - 30 drops, 3 times a day.
Relaxing Bath: 1/2 cup of flowers to 2 litres of hot water to add to the bath tub.
Compress - For eyestrain, brew a strong tea using a tablespoon of dried Chamomile flowers per cup of boiling water. Steep until cool. Soak a piece of gauze in the cold tea and put it over your eyelids, then lean back and relax for at least 10 minutes.
Face wash: Brew a strong tea (one tablespoon of chamomile to one cup of water). Apply to the face with a cotton ball or clean cloth, or use as the liquid base of a lotion.
Hair: You can simply wash out your hair with cold chamomile tea in the shower. It will make your hair healthier and shinier, and help with issues such as dandruff. It can also make your hair lighter in color.
The taste: Chamomile has herbal and fruity notes with a refreshingly smooth finish. Often compared to the taste of a crisp apple, chamomile derives its name from the Greek words “chamai melon,” meaning ground apple. The light, airy taste is almost universally appreciated and also has a sweet aromatic scent. Chamomile tea is light when brewed, invoking notions of soft sunlight that pair perfectly with its healthy mind and body benefits.
Brew a warm cup of tea before bed to enjoy unwinding after a day at the office or start your morning with a moment of zen and a cup of chamomile tea.
Precaution: Chamomile is generally considered safe for everyday consumption.
Still, note that:
Chamomile is part of the Asteraceae plant family, which includes ragweed and chrysanthemum, people with allergies may react when they use chamomile either internally or topically. Call your doctor if you experience vomiting, skin irritation, allergic reactions (chest tightness, wheezing, hives, rash, itching) after chamomile use.
Chamomile should not be taken during pregnancy or breast-feeding.
Chamomile contains coumarin, a naturally-occurring compound with anticoagulant or blood-thinning effects. It should not be combined with warfarin or other medications or supplements that have the same effect or be used by people with bleeding disorders.
Do not use two weeks before or after surgery.
Disclaimer: Information on this website is based on research from the internet, books, articles and studies and/or companies selling herbs online. Statements in this website have not necessarily been evaluated and should not be considered as medical advice. These products are not intended to diagnose, treat, cure or prevent any illness or disease. for diagnosis or treatment consult your physician.Use herbs in moderation and watch for allergic reactions.If you are taking any other medication, are pregnant, breast feeding or suffering from a medical condition and/or are at all concerned about any of the advice or ingredients consult your doctor before taking the herbs.Remember that diet, exercise and relaxation are equally important to your health..
As an effective alternative medicine with almost no known negative side effects, chamomile has a history stretching back at least 3,000 years as a medicinal plant that promotes tranquility, vitality, a youthful appearance and longevity.
From the Greek word for ground apple, chamomile has been used as an age old remedy by many ancient civilisations.
The Romans were prescribed this herb by the noted physician Pliny, to ward off headaches, ease liver and kidney inflammation and facilitate digestion. The Greek physician and botanist Dioscorides used chamomile to heal intestinal, nervous and liver disorders and prescribed it for women’s ailments.
Chamomile was considered one of the nine sacred herbs of the Anglo-Saxons and was used ritually to ward off diseases and to promote health.
Seen as the herb of the Sun, drinking chamomile tea was thought to restore vital energy sources, instill positive energy and bring prophetic dreams. It was dedicated to the sun god RA by the Ancient Egyptians whilst some Germanic tribes dedicated it to their sun god Baldur.
The Germans called it “alles zutraut – capable of anything - they have used chamomile to resolve digestive issues since at least the first century, and records show that Egyptians worshiped the plant and dedicated festivals to its healing properties. Egyptian noblewomen were known to crush chamomile flowers and apply them to their skin to preserve their youthful glow and naturally slow signs of aging.
Doctors throughout Europe and in the early settlements of America included chamomile in their medicinal bags because it was able to reduce pain, inflammation, allergies and digestive issues. People also used it as a natural deodorant, shampoo and perfume.
Considered to be one of the most ancient and versatile medicinal herbs known to mankind, dried chamomile flowers have numerous, widespread health implications thanks to their high levels of vital disease-fighting antioxidants and essential oils.
Medicinal plants such as this one contain a complex series of chemicals that work individually and collectively to ease a wide range of complaints. Whilst science tries to find “the chemical” that makes a plant effective, in reality it is the combined workings of these compounds which ultimately provide relief.
Common names: Water of Youth, Mother of the Gut, Ground Apple