Chamomile tea is one of the popular varieties of tea in the market and it has powerful anti-inflammatory and antispasmodic properties. The top health benefits of this tea include the ability to protect the skin, lower stress levels, regulate sleep, and soothe menstrual cramps. It also boosts the immune system, treats gastrointestinal issues, and reduces belly bloating, among others.
Derived from the Asteraceae family of plants, the dried chamomile flowers are used for different herbal and natural remedies and healing poultices, as well as its most popular form – tea. The Spanish name for this tea is Manzanilla tea. These plants come in many forms, so chamomile tea in one part of the world may not be exactly the same as somewhere else, but the fundamental components of the plants are quite similar and provide similar effects. Studies have found that German chamomile flowers tend to have the strongest concentrations of beneficial compounds and nutrients that can be imparted to those who drink this popular tea on a regular basis.
Apart from the pleasant taste and accessibility of chamomile herbal tea, it has been praised over the years for its health benefits. The presence of flavonoids, sesquiterpenes, and other powerful antioxidants in this tea have significant effects on the human body.
For tea: Steep 1 to 2 teaspoons of dried flowers in 1 cup of hot water and cover it for 10-15 minutes. Drink 3-4 cups per day.
Compress: For eyestrain, brew a strong tea using a tablespoon of dried Chamomile flowers per cup of boiling water. Steep until cool. Apply using a cool compress put over your eyelids, and lean back and relax for at least 10 minutes.
Face wash: Apply to the face with a cotton ball or clean cloth, or use as the liquid base of a lotion.
Due to the anti-inflammatory and antioxidant-rich nature of chamomile tea, it is not exclusively used as a beverage. Topical application of chamomile tea cures irritations or skin conditions such as eczema. It can also significantly improve healing and lessen the appearance of blemishes and wrinkles on the face. By eliminating oxidative stress and boosting the immune response it can do wonders for your skin.
The strong antispasmodic and anti-inflammatory properties of chamomile are highly effective in treating stomach and intestinal cramps. Consuming chamomile tea regularly also helps to get rid of problems like irritable bowel syndrome (IBS), nausea, muscle spasms, stomach flu, and gastroenteritis.
The anti-inflammatory nature of chamomile tea makes this relaxant a popular choice for women dealing with the symptoms of menstruation like bloating, cramping, anxiety, sweating, inability to sleep, and mood swings.
Chamomile tea can also be an overall sleep aid, particularly for people who struggle with sleep apnea and restless sleep. Drinking a warm cup of non-caffeinated chamomile tea can help you fall asleep faster and wake up feeling more refreshed. It is recommended for women going through the postpartum period as a supplement for better sleep. Moreover, regular sleep is linked to lowering the chances of Alzheimer’s disease.
One of the most popular uses of chamomile tea is in the treatment of stress and anxiety. After a long day at work, the warm, soothing nature of this beverage can help increase the levels of serotonin and melatonin in your body. These hormones can successfully eliminate stress and worry. It also provides instant relief from migraines and headaches. While also slowing down your mind and eliminating the classic symptoms of anxiety. 1-2 cups of chamomile tea per day can do a significant help against chronic stress.
The phenolic compounds present in chamomile tea helps to strengthen your immune system and ward off infections. The other compounds present in chamomile tea also fights cold, flu, and sinus, ultimately, relieving congestion.
If you are suffering from stomach irritation, ranging anywhere from mild bloating to irritable bowel syndrome (IBS) symptoms, chamomile tea can be a major help. It has anti-inflammatory properties that help ease the twisting nature of your gut and allow for the passage of gas and smoother bowel movements. It also cures stomach ulcer pains and spasms.
Chamomile tea can help modulate the immune response to allergens in the body. By working as an antihistamine, it can soothe these allergic reactions throughout the body.
Antioxidant apigenin present in chamomile fights various cancer cells including cancer of the breast, digestive tract, skin, prostate, and uterus. It also prevents the development of thyroid cancer.
Chamomile tea helps lower blood pressure and LDL (bad) cholesterol levels, making your heart healthy. It also prevents the occurrence of various cardiovascular issues.
Research has shown that chamomile tea can be useful for people suffering from diabetes. By helping lower blood sugar levels and regulating the amount of insulin in the blood, the powerful organic chemicals in it help to eliminate massive drops and spikes in blood sugar.
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