Celery lowers cholesterol levels and arthritis pain, helps in weight loss, detoxifies the body, reduces high blood pressure, and promotes overall health in a vast number of ways. It is rich in vitamin C and hence is extremely beneficial for health.

Celery is a plant of the Apiaceae family and is consumed as a vegetable. It can be found throughout the world and is an integral part of certain cuisines. Its origins most likely trace back to the Mediterranean and North African areas, since what is believed to be a rudimentary variety of species of celery was found in King Tut’s tomb, and a plant closely resembling it is referenced multiple times in Mediterranean myth and history. The plant is now cultivated globally and is a part of every cuisine from America and Ireland to Japan and Australia.

Celery contains minerals such as calcium, sodium, copper, magnesium, iron, zinc, and potassium. [1] It contains fatty acids and vitamins including vitamin A, K, C, E, D, and the B vitamins (thiamin, riboflavin, folic acid, vitamin B6, and vitamin B12). It also contains fiber.


Preparation / Dosage

Put a teaspoon of celery leaf into a 200ml cup of boiled water. Cover it and let it brew for 10 minutes. Strain and drink a cup three times per day.

Lowers Cholesterol Level

Eating celery every day may reduce artery-clogging cholesterol (called LDL or “bad” cholesterol). The phthalides in this herb also stimulate the secretion of bile juices, which work to reduce cholesterol levels. Less cholesterol means less plaque on the artery walls and a general improvement in heart health. The fiber that is found in it also works to scrape the cholesterol out of the bloodstream and eliminate it from the body with regular bowel movements, further boosting cardiovascular health.

Detoxifies the Body

It acts as an antioxidant, and in truth, all parts of celery, including the seeds, roots, and leaves can be used. Eating this vegetable regularly helps to avoid diseases of the kidney, pancreas, liver, and gallbladder.

Reduces Blood Pressure

Celery contains phthalides, which are organic chemical compounds that can lower the level of stress hormones in your blood. This allows your blood vessels to expand, giving your blood more room to move, thereby reducing pressure. It also contains potassium, which is a vasodilator and helps in reducing blood pressure. When blood pressure is reduced, it puts less stress on the entire cardiovascular system and reduces the chances of developing atherosclerosis or suffering from a heart attack or stroke.

Prevents Urinary Tract Infections

Celery help in the elimination of uric acid because it is commonly used for its diuretic properties, meaning that it stimulates urination.Therefore, it is good for people with bladder disorders, kidney problems, cystitis, and other similar conditions. The seeds also assist in preventing urinary tract infections in women.

Lowers Arthritis Pain

Celery is great for people suffering from arthritis, rheumatism, and gout. It has anti-inflammatory properties that help reduce swelling and pain around the joints. Its sticks also act as a diuretic, which helps remove uric acid crystals that build up around the body’s joints that can add to the pain and discomfort. It can also increase the regrowth of tissue in inflamed joints.

Prevents Cancer

Celery contains phthalides, flavonoids, and polyacetylenes. These cancer-fighting components detoxify carcinogens. It also contains coumarins that enhance the activity of certain white blood cells, which can effectively stave off cancer as well. These antioxidant components seek out free radicals and neutralize them before they can cause conditions such as cancer.

Boosts Immune System

Rich in vitamin C and antioxidants, celery greatly boosts the immune system and makes it more active and efficient. Eating this vitamin C rich vegetable regularly can reduce your risk of catching a common cold, as well as protect you against a variety of other diseases.

Reduces Asthma Symptoms

Vitamin C present in celery prevents free radical damage and also has anti-inflammatory properties that lessen the severity of inflammatory conditions like asthma.

Weight Loss

Regular drinking of celery tea before meals may help reduce your weight. It is very low in calories and is also filling due to its high fiber content. Therefore, it can help reduce the tendency to overeat and help you keep the weight down without feeling hungry all the time!

background-image

All Products Are 100% Organic

All Herbs Are Hand Picked