Caraway seed is good for digestive health, weight loss, heart health, menstrual cramps, insomnia. Apart from the uses listed above, caraway seeds are used for respiratory issues especially to clear coughs. They are also used to sweeten the breath and combat gum disease.

Caraway seeds are typically used as a spice to add a sweet, earthy flavor and punch to a variety dishes. Their warming, peppery flavor and fragrance make them a firm favorite in traditional European cuisine, especially in the Mediterranean region. Scientifically known as Carum carvi, caraway seeds belong to the Umbelliferae family of plants which also includes other well-known spices like fennel, cumin, anise, and dill. It is unsurprising therefore that caraway seeds, much like their other family members, confer a variety of health benefits to give your cooking and your health the boost it needs. Caraway seeds are incredibly healthy and nutritious. They contain a wide variety of essential vitamins and minerals and also act as a natural antioxidant. If you are wondering why you should be eating caraway seeds, here are some facts that may persuade you.


Preparation / Dosage

After buying your seeds, you should store them in a cold and dark area where they should keep well for many months.

Caraway seeds have a sweet, warm pepper-like aroma and are a favorite spice in Mediterranean cuisine. You will find many recipes which call for caraway, or you can just experiment and try them in your recipes.

Caraway seeds can be used on bread, biscuits and even sprinkled on cheese or salad.

To improve your digestion or deal with menstrual pain, you can chew on the seeds, but the most effective and satisfying way to take them is to make a caraway tea.

Simply bring a cup of water to the boil, add a heaped teaspoon of caraway seeds and allow the mixture too steep for at least 10 minutes. Strain, sweeten as desired with honey and drink up several times a day.

Digestive Health

We have already mentioned what a rich source of dietary fiber caraway seeds is. Adding sufficient fiber to your diet is vital for proper digestive function. It can help settle the stomach and stave off common stomach problems including indigestion, bloating, constipation and diarrhea. The fiber found in caraway seeds helps add bulk and mass to the food you have consumed as it passes through the digestive tract making it easier to pass through the body before being excreted. They are also useful if you are one of the many people suffering from chronic stomach conditions like IBS.

Weight Loss

Foods which are high in fiber are not only good for your digestive health, but they are also believed to be good for the waistline. In the case of caraway seeds, there is scientific evidence to back up the belief. Recent research conducted in Malaysia found that an tincture made from caraway seeds helped participants not only to lose weight but also body fat and BMI.

The study was done using 70 female volunteers who were either obese or overweight but otherwise in good health. The women were separated into groups and either treated with caraway seed tincture or given a placebo for 90 days. Apart from being given caraway no changes were made regarding diet or exercise.

By the end of the trial, those who took the caraway tincture had lost an average of over 6 pounds compared to a slight weight gain among the placebo group. People in the caraway group also experienced considerable improvements in BMI, body fat percentage and an increase in muscle mass.

Those in the group given caraway also saw a two-inch reduction in waist circumference.

Heart Health

Foods which are rich in fiber like caraway seeds can help reduce LDL cholesterol levels in the body. Reducing overall and LDL cholesterol, in turn, reduces your risk of developing heart disease and stroke. The natural antioxidants found in caraway seeds also play a vital role in cardiac health by neutralizing the damaging effects of free radicals.

Menstrual Cramps

Many women suffer from extreme cramps during their period as the uterine wall contracts to shed its inner lining. While many women find relief in pharmaceuticals, there are many more natural treatments available that may just relieve their spasms. One of the purported uses of caraway seeds is to help women overcome the pain of cramps during menstruation.

For Insomnia

For the millions of people suffering from poor sleep patterns or insomnia, caraway seeds may provide a natural solution. The reason that you may get some comfort from caraway seeds is that they are high in magnesium which is linked to better quality and duration of sleep. They also help to regulate your metabolism which can also help you to overcome sleeping issues. Try a cup of caraway tea before bed and see if it helps.

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