Black Mulberry Leaf is a delicious solution to high blood sugar, cholesterol and heart problems. It also helps to lose weight and lowers inflammation, AND it's packed with antioxidants that protect us from chronic diseases.
Mulberry Leaf is native to China and parts of Southeast Asia, where it is used as a tea and as the primary food source for the silkworm. Mulberry Leaf is a healthy, powerhouse leaf that contains 17 kinds of amino acids, Vitamins C, B1, and B2, folic acid, and a variety of minerals – all without any caffeine.
If you're looking for a tasty green tea-like beverage that is full of healing qualities, check out the benefits of Mulberry leaf! Millions of silkworms can't be wrong!
Mulberry Tea is a delicious way to prevent diabetes and weight gain. The mulberry leaf actually inhibits the absorption of sugar and carbs!
Recently, attention has focused on how Mulberry Leaf can help normalize blood sugar levels. In a 2008 University of Minnesota study, researchers conducted clinical trials of Mulberry Leaf as a remedy for Type 2 diabetes and discovered that it is effective as a blood sugar balancer and aids in moderating carbohydrate absorption. The research team found that Mulberry Leaf lowers post-meal blood sugar spikes by an average of 44 percent while stabilizing blood sugar levels.
Mulberries contain fiber, which helps slow the absorption of sugar in the bloodstream to prevent blood sugar spikes. They also contain specific compounds and antioxidants that have been shown to benefit blood sugar levels.
High blood sugar can result in a wide range of symptoms, including increased thirst, frequent urination and blurry vision. Keeping your blood sugar levels under control is key to maintaining better health, especially if you have diabetes.
Adding Mulberry leaves to your day can be a tasty way to take care of your heart and keep it strong and healthy! The fiber found in mulberries is mostly insoluble fiber, but it also contains about 25 percent soluble fiber in the form of pectin. Soluble fiber absorbs water and has been shown to help reduce cholesterol levels and decrease the risk of heart disease.
A study in the Journal of Food Science found that the antioxidative powers of mulberry leaves reduced LDL cholesterol and also prevented the hardening and narrowing of arteries due to plaque build-up, which are one of the major risk factors of heart disease.
Like other types of berries, mulberries are considered one of the top cancer-fighting foods. This is due to their impressive content of antioxidants, which are compounds that help fight off harmful free radicals and protect cells from damage and chronic illnesses including cancer.
In 2006, International Journal of Food confirmed a significant amount of iron, calcium and zinc in mulberry, which are all highly important for the healthy functioning of our bodies and the prevention of sickness.
Like its fruit, mulberry leaves also have fat-busting properties. A study found that the combination of mulberry fruit and leaf extract can combat obesity and obesity-induced inflammation.
Mulberries are also a nutrient-dense food. This means that they are low in calories but contain a good amount of several nutrients, including fiber, vitamin C, vitamin K and iron, which are all beneficial for a healthy, stable weight loss.
Your liver plays a central role in your overall health. It is involved in blood clotting, breaking down fats and filtering out toxins and hormones.
Some evidence shows that certain compounds found in mulberries have a beneficial effect on liver health, helping keep this important organ healthy, strong and free of liver disease. Mulberries may be especially effective in the prevention of fatty liver disease. This is a condition in which fat builds up in the liver and impairs its ability to work properly.
In 2013, the study published in Journal of Functional Foods summarizes that the inflammation caused by chronic diseases are to be added to the list of the mulberry leaf benefits. It helps to reduce inflammation and ease the pain typically connected to inflammation and chronic diseases.
As a part of the heart protecting benefits, the mulberry helps to reduce the chances of atherosclerosis by lessening the oxidization of cholesterol in blood vessels. This is due to the presence of flavonoids and quercetin in mulberry leaves. It helps to prohibit the oxidative stress reactions. The mulberry should be consumed daily for the optimal health of the blood vessels.
Dosage and preparation:
Tea - Put a teaspoon of black mulberry leaves into a 200ml cup of boiled water. Cover it and let it steep for 10 minutes. Strain and drink a cup three times per day, unsweetened.
Tincture - 20 to 30 drops, 3 times a day.
The taste: Mulberry tea has gentle, fruity tones paired with a taste similar to green or black tea, without the bitterness. It is an excellent, tasty solution for a caffeine-free drink, and it's mild enough for kids to like it!
Precaution:Disclaimer: Information on this website is based on research from the internet, books, articles and studies and/or companies selling herbs online. Statements in this website have not necessarily been evaluated and should not be considered as medical advice. These products are not intended to diagnose, treat, cure or prevent any illness or disease. for diagnosis or treatment consult your physician.Use herbs in moderation and watch for allergic reactions.If you are taking any other medication, are pregnant, breast feeding or suffering from a medical condition and/or are at all concerned about any of the advice or ingredients consult your doctor before taking the herbs.Remember that diet, exercise and relaxation are equally important to your health.
There’s a pretty good chance that you’ve seen a mulberry tree or two pop up in your local park, neighborhood or even your own backyard. This tree produces a tart and tasty fruit that looks similar to a blackberry and can be used to sweeten up just about any dish.The mulberry fruit may be tiny, but it provides some pretty big health benefits.
The mulberry tree comes from the Moraceae family of plants and is closely related to figs, breadfruit and banyan.It is an inherent to Asia but now it is cultivated worldwide. Black mulberry and White mulberry are the most known species among the 10 species. The leaves are harvested in autumn and dried for making tea. The records of 3000 years of cultivation of mulberry trees are found in China. The mulberry tree was used by an ancient Chinese for food, papermaking, silkworms and its medicinal qualities.
Historically, mulberry trees were an essential part of the silk industry, as mulberry tree leaves are the main source of food for silkworms. In fact, in the 17th century, King James I imported 100,000 mulberry trees from all over Europe in hopes of increasing silk production in Great Britain. However, his project failed when he accidentally ordered black mulberries instead of the white mulberries that produce the leaves eaten by silkworms.
Even if you’ve never even tried mulberries, there’s a good chance you at least recognize the name from the nursery rhyme “Here We Go Round the Mulberry Bush.” Of course, this is a misleading and inaccurate title considering that mulberries actually grow on trees.
You may have also heard of mulberries from the story of Pyramus and Thisbe. In this story, two next-door neighbors turned lovers are forbidden from getting married because of their parents’ rivalry. They arrange to meet under a mulberry tree to confess their love. However — spoiler alert! — due to a misunderstanding, Pyramus believes Thisbe was killed by a lion and ends up stabbing himself Romeo and Juliet-style with his red blood staining the white mulberries.
Today, some cities in North America have actually banned the growth of mulberry trees because of the large amount of pollen they produce. Interestingly enough, however, the male trees produce pollen while female trees grow flowers that draw pollen and dust from the air.
Still, mulberry trees remain widespread and can be found across the country and around the globe, producing their delicious fruits that are full of health benefits.