In 2006, International Journal of Food confirmed a significant amount of iron, calcium and zinc in mulberry, as well as antioxidants such as beta carotene and ascorbic acid. The antioxidant helps to eliminate the free radicals. According to the PubMed Health, the beta carotene rich foods and drinks help to lessen the chances of cancer.
High blood sugar can result in a wide range of symptoms, including increased thirst, frequent urination and blurry vision. Keeping your blood sugar levels under control is key to maintaining better health, especially if you have diabetes.
Mulberries contain fiber, which helps slow the absorption of sugar in the bloodstream to prevent blood sugar spikes. They also contain specific compounds and antioxidants that have been shown to benefit blood sugar levels.
The fiber found in mulberries is mostly insoluble fiber, but it also contains about 25 percent soluble fiber in the form of pectin. Soluble fiber is a type of fiber that can absorb water and has been shown to help reduce cholesterol levels and decrease the risk of heart disease.
The properties of mulberry itself may also have a favorable effect on weight. A study in the Journal of Food Science found that the compounds in mulberry helped prevent the oxidation of LDL cholesterol, one of the major risk factors of heart disease.
Like other types of berries, mulberries are considered one of the top cancer-fighting foods. This is due to their impressive content of antioxidants, which are compounds that help fight off harmful free radicals and protect cells from damage.
Other antioxidant-rich foods that can help fight damage caused by free radicals and may help prevent cancer include other berries, vegetables, and certain herbs like turmeric and cinnamon.
Mulberries are a nutrient-dense food. This means that they are low in calories but contain a good amount of several nutrients, including fiber, vitamin C, vitamin K and iron.
Your liver plays a central role in your overall health. It is involved in blood clotting, breaking down fats and filtering out toxins.
Some evidence shows that certain compounds found in mulberries could have a beneficial effect on liver health, helping keep this important organ healthy, strong and free of liver disease. Mulberries may be especially effective in the prevention of fatty liver disease. This is a condition in which fat builds up in the liver and impairs its ability to work properly.
In 2013, the study published in Journal of Functional Foods summarizes that the inflammation caused by chronic diseases are also treated by the mulberry leaf. The mulberry leaf helps to reduce inflammation and ease the pain.
The mulberry helps to reduce the chances of atherosclerosis by lessening the oxidization of cholesterol in blood vessels which is due to the presence of flavonoids and quercetin in mulberry leaves. It helps to prohibit the oxidative stress reactions. The mulberry should be consumed daily for the healthy blood vessels.
There’s a pretty good chance that you’ve seen a mulberry tree or two pop up in your local park, neighborhood or even your own backyard. This tree produces a tart and tasty fruit that looks similar to a blackberry and can be used to sweeten up just about any dish. The mulberry fruit may be tiny, but it provides some pretty big health benefits.
The mulberry tree comes from the Moraceae family of plants and is closely related to figs, breadfruit and banyan. It is an inherent to Asia but now it is cultivated worldwide. Black mulberry and White mulberry are the most known species among the 10 species. The leaves are harvested in autumn and dried for making tea. The records of 3000 years of cultivation of mulberry trees are found in China. The mulberry tree was used by an ancient Chinese for food, papermaking, silkworms and its medicinal qualities.
Historically, mulberry trees were an essential part of the silk industry, as mulberry tree leaves are the main source of food for silkworms. In fact, in the 17th century, King James I imported 100,000 mulberry trees from all over Europe in hopes of increasing silk production in Great Britain. However, his project failed when he accidentally ordered black mulberries instead of the white mulberries that produce the leaves eaten by silkworms.
Even if you’ve never even tried mulberries, there’s a good chance you at least recognize the name from the nursery rhyme “Here We Go Round the Mulberry Bush.” Of course, this is a misleading and inaccurate title considering that mulberries actually grow on trees.
You may have also heard of mulberries from the story of Pyramus and Thisbe. In this story, two next-door neighbors turned lovers are forbidden from getting married because of their parents’ rivalry. They arrange to meet under a mulberry tree to confess their love. However — spoiler alert! — due to a misunderstanding, Pyramus believes Thisbe was killed by a lion and ends up stabbing himself Romeo and Juliet-style with his red blood staining the white mulberries.
Today, some cities in North America have actually banned the growth of mulberry trees because of the large amount of pollen they produce. Interestingly enough, however, the male trees produce pollen while female trees grow flowers that draw pollen and dust from the air.
Still, mulberry trees remain widespread and can be found across the country and around the globe, producing their delicious fruits that are full of health benefits.
Dosage: 20-30 drops, 3 times a day.
FDA Disclaimer: These statements and products have not been evaluated by the FDA. They are not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult a medical doctor before modifying your diet, using any new product, drug, supplement, or doing any new exercises.
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