Aronia berries - super food with the highest antioxidant content, which makes it amazing for your whole body. It fights cancer, keeps your urinary tract and heart healthy, boosts your immunity and protects your brain, eyes and skin!
Aronia berries, or Chokeberries are one of Nature's gifts for our health. They are the most potent berry in terms of antioxidant content, which is part of the reason they are so widely sought for culinary applications, not to mention their unique flavor.
Rich in anthocyanins, carotenes, flavonoids, and other organic antioxidants, in addition to vitamins and minerals, these super berries can play a major role in boosting health and treating/preventing a number of medical conditions:
Aronia berries have the highest concentration of antioxidants present in any fruit.
This is certainly the most important aspect of chokeberries, given that there are dozens of different antioxidants crammed into this one type of fruit! From quercetin, epicatechin, caffeic acid, and malvidin to lutein, zeaxanthin, and carotene, chokeberries provide a huge amount of antioxidant protection that can increase your overall health by eliminating free radicals in your bloodstream, skin, eyes, organs, and tissues that may be trying to cause healthy cells to mutate. The powerful anthocyanin and flavonoid activity is one of the most impressive and unique capacities of this tart fruit. (research)
The second great benefit of consuming aronia berries is keeping good urinary tract health. Urinary tract infections (UTIs) happen to millions of people around the world. The main causal agent is Escherichia coli. Symptoms include frequent feeling and/or need to urinate, pain during urination, and cloudy urine. It is well known that cranberries are good in the fight against UTI, but studies show that aronia berries are five to ten times more effective, because of the higher dose of quinic acid in them, which is proven to prevent urinary infections. Aronia Melanocarpa is effective in reducing micro-organism growth for several bacteria including Escherichia coli, making Aronia berries an excellent helper in preventing and curing UTI and maintaining a good urinary tract health.
Research has linked chokeberries and their anthocyanin content directly to a reduction in colon cancer. Given that this is one of the most widespread and largely untreated (until it’s too late) forms of cancer, these berries could be a wonderful preventative measure against it, particularly if you have other predispositions to that type of cancer.
The potassium content in chokeberries is high enough to have a noticeable effect on heart health, mainly because potassium is a vasodilator and can relieve the strain on the cardiovascular system. By relaxing the blood vessels and arteries, blood flow increases, blood pressure drops, and you can lower your chances of a heart attack or stroke.
Mature aronia fruits contain a large amount of phenols, which disinfect the bloodstream and the body, promotes healing of wounds, removing toxic substances from the body, reduce inflammation, improves elasticity of blood vessels and prevent their clogging.
Dietary fiber and various antioxidants also have a crucial partnership with the heart in terms of lowering cholesterol levels and clearing out free radicals.
Among the top 5 benefits it brings, Aronia helps greatly in keeping blood pressure at normal levels. The dark pigmented berries have been known to prevent spasms in blood vessels, keeping the blood pressure far from the “danger zone”. The juice or tea from chokeberry is highly recommended to anyone having problems with the circulatory system and blood pressure.
In a 2007 study (Naruszervicz M et al), conducted by the Medical University of Warsaw and the Medical University Szczecin, Poland it was found that the patients who used Aronia berries had significantly reduced cardiovascular risk markers, a reduction in blood pressure and LDL cholesterol levels.
The dietary fiber in Aronia berries has also been linked to increased insulin regulation, which helps keep blood sugar levels normal and prevents the spikes and drops that can be so dangerous to those suffering from diabetes. These berries can also help prevent the disease, in addition to managing it.
Aronia can help prevent the body from storing fat around the abdomen, a problem which many people are constantly facing. An added benefit from having aronia berries included in your diet is that it can also improve your cholesterol and lipid levels, by helping the body to produce good cholesterol.
Aronia berries are low in calories and fat, yet contain dietary fiber and a wealth of nutrients. If you’re trying to feel full and stay healthy, without packing on any extra pounds, chokeberries can be an excellent dietary aid.
As mentioned above, chokeberries are high in dietary fiber, meaning that they facilitate smooth digestion by moving food through the gut efficiently. By bulking up the stool, fiber can help to eliminate constipation, diarrhea, cramping, bloating, and general stomach discomfort. The organic compounds in chokeberries also protect the gut from dangerous bacteria, due to its natural immune-boosting and antioxidant activity.
One of the most damaging processes of free radicals affects the brain and cognitive pathways. The anthocyanins found in chokeberries have been directly linked to increasing neural pathway activity and reducing oxidative stress in the brain, thereby reducing the appearance and onset of Alzheimer’s, dementia, and other age-related cognitive disorders.
If your diet includes aronia berry regularly, you can be sure that colds and flu will not trouble you soon! Recent research has shown that chokeberries have a direct impact on common flu and bacterial infections in the gut and respiratory tracts, making it a popular preventative measure during flu season and a great snack if you’re feeling the onset of a cold.
It fights bacteria and viruses and boosts the immune system. While the antioxidants get most of the attention in chokeberries, there is also a significant amount of vitamin C, which stimulates the activity of white blood cells and is also a crucial component in the production of collagen. Collagen is integral to the growth and repair of new tissues, organs, blood vessels, and cells, while white blood cells function as the front lines of the body’s immune response. (research)
Aronia berries, among all other healthy benefits, provide good protection for our eyes. The super berries contain a large amount of carotene, which protects cells from damage and the eyes from cataract formation. They are also rich in flavonoid anti-oxidants such as luteins and zeaxanthins. Zeaxanthin has photo-filtering effects on UV rays and thus protects eyes from age related macular disease in the elderly (ARMD) and eye inflammation (uveitis).
There are a variety of components in chokeberries that can improve the health and appearance of your skin. Oxidative stress affects the skin as we age, resulting in wrinkles, age spots, and the more severe appearance of blemishes and scars. The antioxidants in chokeberries can prevent these age-related symptoms, and due to their astringent property (research), these berries can actually tighten the skin and shave years off your appearance!
Dosage and preparation:
Tea - Put two teaspoons of Aronia berries into a 200ml cup of boiled water. Cover it and let it steep for 10 minutes. Drink a cup of the liquid 3 times a day and eat the leftover fruit.
You can also eat the fruit as a snack, or add it to your muesli, oats, yogurt, smoothies, cookies, bread and pastries, or even soups and sauces!
The taste: Aronia berries have a distinctive, mildly astringent and sweet flavour. So, if you like dry red wines, you will love the taste of aronia berries. The dry mouth feeling comes from organic compounds called tannins, also present in black tea and fine dry wines such as Cabernet Sauvignon from Bordeaux.
Precaution: Aronia berries have no know side-effects.
Disclaimer: Information on this website is based on research from the internet, books, articles and studies and/or companies selling herbs online. Statements in this website have not necessarily been evaluated and should not be considered as medical advice. These products are not intended to diagnose, treat, cure or prevent any illness or disease. for diagnosis or treatment consult your physician.Use herbs in moderation and watch for allergic reactions.If you are taking any other medication, are pregnant, breast feeding or suffering from a medical condition and/or are at all concerned about any of the advice or ingredients consult your doctor before taking the herbs.Remember that diet, exercise and relaxation are equally important to your health.
This type of berry, native to North America, is one of the most potent groups in terms of antioxidant content, which is part of the reason they are so widely sought for culinary applications, not to mention their unique flavor.
Scientifically classified in the Aronia genus, there are about half a dozen different species usually present in different colors, but the most common would be Aronia melanocarpa. The name chokeberry comes from the berry’s tart quality and the fact that it often makes your mouth pucker when you eat it. This flavor becomes much more palatable when the berries are sweetened or used in various dishes.
It is easy to confuse chokeberries with other unique berry varietals in the Rosaceae family, as their appearance and organic components are quite similar to other beneficial berries, but chokeberries stand out from the crowd in terms of nutrient concentration.
Rich in anthocyanins, carotenes, flavonoids, and other organic antioxidants, in addition to vitamins and minerals, these super berries can play a major role in boosting health and treating/preventing a number of medical conditions.
Chokeberries are commonly used in candies, desserts, cakes, beverage flavoring, yogurt, juice, beer, ice cream, wine, syrup, and can even be brewed as a tea.
Common Names: Chokeberry, Black Apple Berry, RowanBerry (hybrids with Aronia).