The most important health benefits of anise tea include relieving digestion problems, treating cough, asthma, and sore throats, boosting the immunity, stimulating the appetite, and soothing inflammatory conditions, among others..These benefits are largely due to the antioxidant present in this plant, such as anethole.

Anise is a flowering plant scientifically known as Pimpinella anisum, and commonly known as aniseed. That common name most likely comes from the fact that the fruits of this plant, which looks like small seeds, are the most highly prized part. The taste of this plant is very recognizable, as it tastes just like licorice, even if you don’t know the name of this plant. Native to the Mediterranean and western Asian regions, this plant has been cultivated for thousands of years. The fruit of this plant is quite small and resembles many other common seeds.

Preparation / Dosage

Put a teaspoon of anise seed into a 200ml cup of boiled water. Cover it and let it brew for 10-15 minutes. Strain and drink a cup three times per day.

Aids in Digestion

One of the oldest uses of anise tea is as a mild laxative. Drinking this tea when you are feeling a bit blocked up can quickly stimulate the movements in your colon and relieve symptoms of constipation.

Relieves Inflammation

This tea has a number of active ingredients and anti-inflammatory compounds that make it a soothing and relaxing beverage, both mentally and physically, such as for conditions like arthritis, gout, headaches, and chronic injuries.

Boosts Immune System

With antiviral and antibacterial compounds in these powerful seeds, a cup of this tea makes for an excellent immune system booster, in addition to the various antioxidants found in this beverage.

Treats Respiratory Ailments

Functioning as an expectorant and an anti-inflammatory agent, this tea can soothe any irritation in the respiratory tracts, ease your need to cough and soothe sore throats, while also neutralizing the underlying infection or pathogen causing the symptoms.

Aids in Lactation

Although using any herbal remedy during pregnancy or breastfeeding should be done carefully, there is good evidence that anise tea can increase milk production and lactation, in case you are struggling to keep your infant fed.

Stimulates Appetite

There is a lot of anecdotal evidence that anise tea can help to stimulate the appetite, helping people who are recovering from surgery or illness, as well as those suffering from an eating disorder.

Maintains Hormonal Balance

Anise has certain hormone-mimicking properties and the ability to regulate hormone fluctuations in the body, helping everything from sleep issues to PMS. It can even stimulate menstruation.


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