Anise Seed tea benefits digestion by acting as a mild laxative and relieving symptoms of constipation. Anise Seed can also help regulate blood sugar, help breastfeeding, maintain hormonal balance, and boost the immune system.

Aids in Digestion

One of the oldest uses of anise tincture is as a mild laxative. Drinking this tea when you are feeling a bit blocked up can quickly stimulate the movements in your colon and relieve symptoms of constipation.

Relieves Inflammation

This tincture has a number of active ingredients and anti-inflammatory compounds that make it a soothing and relaxing beverage, both mentally and physically, such as for conditions like arthritis, gout, headaches, and chronic injuries.

Regulates Blood Sugar

For those with diabetes, maintaining normal blood sugar levels can be a massive challenge. Symptoms of high blood sugar can range from headaches to increased thirst to fatigue and unintentional weight loss. If left untreated long-term, high blood sugar can eventually lead to nerve damage, kidney failure and even blindness.

Anise seed is great and tasty way to regulate your blood sugar levels. It contains a compound called anethole, which is responsible for providing its unique flavor and aroma. as well as for modifying the activity of some key enzymes involved in carbohydrate metabolism.

Other ways to keep your blood sugar under control include upping your fiber intake, getting plenty of physical activity, and reducing your intake of carbohydrates and ultra-processed foods.

Boosts Immune System

With antiviral and antibacterial compounds in these powerful seeds, a few drops of this tincture makes for an excellent immune system booster, in addition to the various antioxidants found in this beverage.

Treats Respiratory Ailments

Functioning as an expectorant and an anti-inflammatory agent, this tincture can soothe any irritation in the respiratory tracts, ease your need to cough and soothe sore throats, while also neutralizing the underlying infection or pathogen causing the symptoms.

Aids in Lactation

Although using any herbal remedy during pregnancy or breastfeeding should be done carefully, there is good evidence that anise can increase milk production and lactation

Stimulates Appetite

There is a lot of anecdotal evidence that anise tincture can help to stimulate the appetite, helping people who are recovering from surgery or illness, as well as those suffering from an eating disorder.

Maintains Hormonal Balance

Anise has certain hormone-mimicking properties and the ability to regulate hormone fluctuations in the body, helping everything from sleep issues to PMS. It can stimulate menstruation and help relieve menopause symptoms such as hot flashes, vaginal dryness, mood swings and sleep disturbances.

Blocks the Growth of Fungus and Bacteria

Anise seed has been shown to have powerful antifungal properties that could aid in the treatment of fungal infections like athlete’s foot or ringworm.

In particular, anise is especially effective against yeast and dermatophytes, a type of fungus responsible for many types of skin disease.

Stomach Ulcers

Stomach ulcers are painful sores that form on the lining of the stomach. These ulcers are associated with a slew of adverse side effects, such as heartburn, indigestion, gas, nausea and stomach pain.

Preparation: Put a teaspoon of anise seed into a 200ml cup of boiled water.Cover it and let it steep for 10-15 minutes.Strain and drink a cup three times per day.

FDA Disclaimer: These statements and products have not been evaluated by the FDA. They are not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult a medical doctor before modifying your diet, using any new product, drug, supplement, or doing any new exercises.

Ranked as one of the top herbs and spices for healing, anise seed is a nutritional powerhouse when it comes to your health. Plus, besides being associated with an extensive list of anise seed benefits ranging from reduced blood sugar to decreased menopause symptoms, it also boasts a unique flavor that’s ideal for kicking up the flavor of just about any dish or drink.

Commonly added to everything from cookies and cakes to liquors and more, a few sprinkles of this flavor-packed seed can be an easy way to upgrade the nutritional profile of your favorite foods, supplying an added dose of nutrients like iron, manganese and calcium.

First cultivated in the Middle East and Egypt, anise was later imported to Europe and then brought around the world due to its potent medicinal properties.

Historically, anise was used as a spice and flavoring for everything from soups to cakes. It was also used in the preparation of liqueurs like Anisette, a refreshing drink commonly consumed in many Mediterranean countries.

The use of anise even dates back to Biblical times. In fact, anise is considered to be one of the top 14 herbs of the Bible. In the book of Matthew, anise is mentioned as a way to pay tithes alongside about other herbs like mint and cumin seeds.

Today, while anise is often used to incorporate a strong flavor to foods and drinks, it is also used as a natural remedy to soothe coughs, ease menstrual pain and decrease gas.