Wild Oregano is one the most common supplements available in many forms.It’s easy to see why – it has many health benefits and is delicious, common spice in the kitchen!
Two of the most important components of wild oregano are rosmarinic acid and thymol, both of which are powerful antioxidant compounds that have been closely linked to reducing oxidative stress in the body. Free radicals are the destructive by-products of cellular metabolism that can cause cancer and other chronic diseases. Because of its anti-oxidant properties, it also a great aid in reducing inflammation.Thus, adding wild oregano to your diet by sprinkling it on your meals can improve your immune health and keep your body safe from some of the most dangerous and silent killers.
On a more basic immune system note, wild oregano also has clear antibacterial, antiviral and antifungal properties, thus making it helpful with bacterial infections, fungal infections, parasites and viruses; which is again due to the presence of thymol and carvacrol.
It is an amazing product you can use to treat all kinds of infections, from bacteria, yeast infections, Candida, Athlete’s foot or toenail fungus, gingivitis, sinus infections, andringworms.
Wild Oregano is also a slightly stimulating agent, which can increase the production of white blood cells and speed up the metabolism, resulting in the faster recovery of common illnesses.
Protecting against cancer
Research published in the journal PLoS ONE in 2013 suggested that oregano exhibits anticancer activity. The scientists concluded that Origanum majorana could help prevent and treat breast cancer by slowing or preventing its progression.
Most of the aromatic herbs of the Mediterranean are very helpful with all kinds of respiratory problems. Oregano can be combined with rosemary, thyme, basil, lavander, or peppermint for a more delicious tea or inhalation liquid to aid your respiratory system, whether it’s a cold, sinusitis, bronchitis, pneumonia or any other respiratory problem. It is also a useful aid for allergies.
Aids in Digestion
Wild Oregano is packed with fiber, so despite its small size, it can have a major impact on your digestive system. Fiber is an essential element of a healthy digestive system, as it can increase the bulk of your stool and stimulate peristaltic motion, which moves food through the digestive tract and excretes it efficiently. Also, fiber helps maintain the health of the gut and increases nutrient uptake, so the food you eat does more for you!
Improves Heart Health
Wild Oregano is a natural form of omega-3 fatty acids, the beneficial type of cholesterol that improves your heart health. Furthermore, omega-3 fatty acids help rebalance your cholesterol levels and reduce inflammation in the cardiovascular system, thereby helping to prevent atherosclerosis, heart attacks, and strokes!
The nutrient-rich wild oregano, with a high content of manganese, calcium, iron, vitamin K, fiber, and a wide range of other organic compounds, makes it an ideal herb for detoxifying the body. Research has shown that wild oregano can help liver function and speed up the process of toxin elimination.
Improves Bone Health
As we get older, our bones begin to weaken and break down, so ensuring that we get enough vitamins and minerals in our early years is important. Calcium, iron, and manganese are some of the most crucial minerals for bone health, and wild oregano has significant amounts of all of them, making it great for people who want to protect themselves against osteoporosis later in life.
Increases Energy Levels
By improving the functionality of the metabolism, thanks to B-vitamins and its unique organic composition, the body is rejuvenated and energized. The increase in circulation, due to the presence of iron and increased levels of hemoglobin, helps to fully oxygenate the cells and muscles of the body, thereby increasing energy and strength.