Herbal Blog

Tribulus Terrestris: Top Puncture Vine Uses for Sexual Health

A close-up photo of Tribulus terrestris spiky fruit, in an article about its top medicinal benefits for sexual health

Thriving in areas where other herbs struggle to survive, Tribulus terrestris, commonly known as Puncture Vine, Goat’s Head or Goathead plant, is an herbaceous plant with a wide range of medicinal uses. Historical records indicate that this herb has been used for centuries in traditional herbal medicine to treat various ailments – from inflammation to erectile dysfunction.

Recent scientific studies have found further health benefits associated with taking a Tribulus terrestris supplement. What exactly are these medicinal uses of Tribulus terrestris and should you worry about any potential side effects of a herb known as herbal viagra?

Read on to explore the intriguing world of Tribulus terrestris. Beware! You may uncover secrets to your better sexual health that this herb hides so well behind its spiky nuts!

What is Puncture Vine (Tribulus terrestris)?

Puncture Vine, under the Latin name Tribulus terrestris, and also known as Goat’s Head plant or Goat’s Head herb, Bindii, Gokshura, and Devil’s thorn/lashes, is a flowering plant species found in many parts of the world.

This herb is perhaps best known for its medicinal powers thanks to which it has been used in Ayurvedic, Chinese, and other homeopathic medicine for centuries!

Why is it called Puncture Vine, you may ask? Well…it might just puncture feet and tires with its spiky head shape!

Puncture Vine is associated with various medicinal uses including but not limited to improving sexual health, endurance, stamina, heart health, and digestion.

A close-up photo of green Goat's Head herb fruit

Where do goatheads grow and come from?

Native to Europe, the Mediterranean region, and parts of Asia, Goatheads plant – Puncture Vine (Tribulus terrestris) flourishes in dry climates and grows in areas where other herbs can’t thrive. Goat’s Head is the GOAT in surviving drought conditions by storing water inside its leaves.

Unfortunately, the Goat’s head herb is widely considered a pesky weed rather than recognized for its medicinal powers. Its spikes just make harvesting a little…thorny for people!

But we forgive it because it hides so many powerful health benefits you’ll discover in this article.

What does Puncture Vine look like?

An annual plant, Tribulus terrestris looks very much like a small shrub. Its leaves are green and fernlike, covered in sharp thorns that can be painful if pressed against the skin. This inspires its common name – Puncture Vine.

This Goatshead plant produces small yellow flowers throughout the summertime. Its fruit has five spiky nutlets that due to their shape resemble a goat or bull’s head with sharp horns. Yep, it indeed can injure bare feet or puncture tires!

Tribulus terrestris: Puncture Vine Medicinal Uses and Benefits

What is Puncture Vine good for?

Puncture Vine is commonly used for medicinal purposes in different herbal medicine traditions, such as Ayurvedic and Chinese medicine.

The Goatshead plant has been known to have anti-inflammatory, diuretic, and tonic properties which can be used to treat various ailments.

Traditionally, it has been used to treat joint pain, kidney problems, digestive issues, and even skin diseases. But its most well-known use is to enhance sexual health in both men and women.

Not surprisingly, some people use the dried leaves of Puncture Vine as a tea ingredient or make a Goat’s Head Extract or tincture out of the fresh leaves for a more potent and on-the-go herbal remedy.

What does Tribulus (Puncture Vine) do for a man?

Tribulus terrestris benefits for males have a wide range. Puncture Vine is widely used to increase the physical and sexual performance of men. It’s noted to increase testosterone levels, improve sperm count/quality and athletic performance, along with reducing inflammation levels.

Tribulus for ED Treatment

Tribulus also helps promote a healthy urinary tract, aids in fertility, enhances libido, and promotes better erections. This makes it one of the most potent herbs for sexual health and herbal remedies for ED. As one study confirms:

Following the 12-week treatment period, significant improvement in sexual function was observed with TT (Tribulus terrestris) compared with placebo in men with mild to moderate ED. TT was generally well tolerated for the treatment of ED.

Indeed, Tribulus is a powerful herbal sexual tonic that increases libido and sexual desire and in some cases even remedies erectile dysfunction and premature ejaculation.

This is all thanks to its main compound, protodioscin, known to boost nitric oxide production. Nitric Oxide is important for enabling the smooth muscles of the penis to relax so that blood can flow uninterrupted to this area.

This powerful herb stimulates sex hormone production without any negative effects on other bodily systems, which is why it’s known as herbal viagra.

Bodybuilding and Athletic Support

Problems down south are not the only noted Puncture Vine medicinal use for male health.

Athletic performance is among the most important benefits of Puncture Vine and Tribulus terrestris bodybuilding supplements. You can find it in many elite athletes’ regimens every day. Rich in protodioscin, it increases stamina during exercise and helps in muscle recovery after a workout.

Other Tribulus terrestris benefits include reducing stress and improving overall well-being by boosting energy levels and aiding digestion.

So don’t sweat! Take some Tribulus and off (and up!) you go.

Tribulus terrestris herb yellow flower close-up on a sandy background

What does Tribulus (Puncture Vine) do for a woman?

Studies confirm Tribulus terrestris benefits for females are just as many! This herb has the potential to help regulate menstrual cycles, reduce the symptoms of PMS and menopause, and enhance sexual function in women without any adverse effects.

First of all, Tribulus has been used to combat symptoms of menopause, including hot flushes, depression, and emotional instability.

Secondly, similarly as we’ve noted for men, Puncture Vine may also help improve female libido and sexual performance, along with boosting energy levels.

It addresses the loss of sexual interest due to hormonal changes. Tribulus is a natural way to increase libido and may activate androgen receptors in the brain which can help the body better respond to testosterone. Although considered a primarily male hormone, sufficient testosterone production in women can positively affect their libido.

Due to all of that, taking this herb supports healthy hormone balance, reduces anxiety and stress levels, and even helps manage low-grade inflammation in women.

Does Tribulus terrestris Have Side Effects?

While Tribulus terrestris is generally regarded as safe, it may cause mild side effects for some people.

Tribulus side effects can include upset stomach, nausea, headaches, and fatigue. It may also increase the risk of bleeding, lower blood sugar levels, and interact with certain medications such as anticoagulants.

Remember to always consult with your health practitioner before taking any herbal supplement or changing your diet in any significant way to ensure that it’s safe for you to do so.

Tribulus terrestris side effects: Hair loss?

This spiky herb is not known to cause hair loss directly and alone. However, it is important to take into account any potential side effects that we’ve already mentioned.

People taking anticoagulants or other therapy should be cautious when taking Tribulus terrestris due to the risk of a possible interaction.

In fact, quite in contrast to hair loss, some individuals have reported an increase in body hair while using Tribulus herbal supplement. However, more research is needed to confirm these findings.

Puncture Vine Tribulus terrestris: Dosage and Preparation

The recommended dosage for Puncture Vine (Tribulus terrestris) is typically 1000-1500mg per day, taken in divided doses. You shouldn’t use it for over 90 days at one go.

This herb can be brewed as a tea or taken as a liquid extract, or even added to foods such as smoothies or salads.

It is important to follow the directions on your supplement’s label.

For the dosage and preparation of our Goat’s Head products, check the third tab when you scroll down the product page:

For BalkanHerb Goat’s Head Tea

For our Goat’s Head Extract

Best time to take Tribulus herbal tea or extract

For optimal results, it is best to take Tribulus terrestris herbal supplements in the morning or early afternoon.


Tribulus terrestris is an herbal supplement that is most commonly used to treat a range of conditions such as female and male fertility, low libido, and erectile dysfunction. Studies have suggested that Tribulus may also help improve muscle strength, reduce stress levels, and aid in hormone regulation. This herb is generally considered safe when taken in recommended doses, however, it is important to speak with your practitioner before taking any supplement.

Men can benefit from Tribulus terrestris/Puncture Vine (Goat’s Head) in a number of ways. This herb has been known to increase testosterone levels, improve erectile dysfunction and libido, enhance muscle strength, increase energy, and reduce stress. Some studies have suggested that Tribulus may have anti-inflammatory effects which can be beneficial for men who suffer from chronic inflammation-related issues like joint pain. Men who are looking to improve their overall health should consider taking Puncture Vine Tribulus supplements as part of their exercise routine.

Tribulus terrestris and Ashwagandha are both herbal supplements popular in traditional herbal medicine. Although they share some similarities, these two herbs have distinct differences. Tribulus is most often taken for its ability to improve male fertility, increase testosterone levels, and reduce stress. Ashwagandha is typically used to support overall mental health and promote relaxation. Both herbs can be beneficial when taken in recommended doses.

While Tribulus terrestris (Puncture Vine) is considered safe to take daily for up to 90 days, it is always best to follow dosage instructions on the supplement label. Taking too much Tribulus can have negative effects such as headaches, nausea, and dizziness. Some people may find that taking Tribulus may cause an upset stomach or diarrhea, so since every individual body is different and reacts differently, it’s important to follow your reactions and discontinue use if you notice any such effects. If you are taking any medications, you should consult your doctor before taking any herbal supplements. For most people, taking a daily dose of Puncture Vine in accordance with directions should not cause any adverse reactions.

Puncture Vine (Tribulus terrestris) can be found in many health food stores, vitamin shops, and online websites. For those looking for a Tribulus terrestris supplement, it is best to do research and purchase from trusted reliable shops. Puncture Vine supplements are also available in capsules, tablets, and as liquid tinctures (best absorbing). Our Puncture Vine Goat’s Head products are made of the highest quality ingredients and are 100% natural to ensure the most potent formula and optimal results. We recommend taking the Extract option because you can use it on the go and always be ready for your next sweat!

Buy Tribulus Terrestris Extract (Goat’s Head Extract)

Buy Tribulus Terrestris Tea (Goat’s Head Tea)

Ready to Spice Things Up?

Tribulus terrestris (Goat’s Head or Puncture Vine) is an herbal remedy that has been used for centuries in many cultures primarily to improve sexual health. This herb has been praised as a natural aid for boosting libido, improving stamina, and increasing fertility.

If you’re looking to invigorate your sexual life and spice things up, consider adding Tribulus terrestris to your dietary regimen.

From its scientifically proven ability to increase energy and libido to its anti-inflammatory properties, this ancient medicinal herb could be just the thing you need to put some extra pep in your step. So make sure to get your hands on some Tribulus terrestris today and witness it take your fitness and sexual health up a notch!

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