Pine Needles 101 – Properties, Health Benefits and Uses
Imagine a pleasant walk in a pine forest – the deep, rich smell of pine needles in the clear crisp air, the sound of birds and insects, and the all-encompassing peace around you.
Drinking pine needles tea feels similar to a refreshing walk in the woods.
Not only will it relax you and transport you to a green, lush forest, but pine needles tea is also packed with nutrients and some amazing health benefits, unparalleled in protecting your respiratory system in these challenging times.
So, what are the benefits of drinking pine needle tea, as well as its properties and uses?
Pine Needles Properties
Antioxidants, Vitamin C & A in Pine Needles Tea
Pine Needles Tea benefits include giving your immune system a much-needed boost throughout any time of the year.
Back in the day, sailors used to drink pine needle tea to protect from scurvy. Pine needles are bursting with vitamin C, with 4 to 5 times more vitamin C than a glass of orange juice!
This tea is also rich in powerful antioxidants. Antioxidants help our body combat outside stress and fight free radicals, preventing damage of our cells.
A study observed very important pine needles antioxidant benefits. It was noted that pine needles tea may inhibit leukemia cell growth and protect people against DNA damage.
Aside from being full of vitamin C, pine needles are an excellent source of vitamin A. Vitamin A is important for eyesight, bone health and helps build your body’s defense system.
A combination of pine needles vitamin C and A is used for treating acne and pine needles tea isexcellent for the skin – giving you a shiny complexion, strong nails, and strong smooth hair.
Suramin in Pine Needle Tea
Suramin is naturally found in pine needles.
As a matter of fact, pine needles are the best natural source of suramin. Here’s why.
One of the benefits of using whole herbs instead of isolated extracts is that a herb is much more complex mix of chemistry that has just the right amount of different substances that work together, resulting in a bigger effect than all the substances individually.
Suramin as medication is used to treat African sleeping sickness and river blindness. Pine needles represent a suramin natural alternative, so no great need to wonder where to get suramin.
No medical research confirms this yet, but people have been using suramin for autism and as a powerful antiviral. Studies on this have just recently started and look promising.
Suramin is also noted to help the body through post-medical procedures, both more complex surgeries, but also simple ones.
Suramin pine needles benefits are believed to be particularly helpful for blood clots, protecting your DNA and RNA, while antioxidants, also found in pine needles, help protect your heart, brain, liver, and other organs.
Pine Needles Health Benefits
Pine Needle Tea - #1 Respiratory Health Safeguard
What is pine needle tea good for?
There are quite a few powerful pine needles tea health benefits.
Historically, Native Americans used pine needle tea as an expectorant and decongestant – to expel mucus and phlegm, thus eliminating bacteria and other pathogens in the lungs.
If you have a sore throat or feel a cold coming on, reach for some delicious pine needle tea.
If you are in need of a natural expectorant - whether due to a common cold, flu, a hard-to-shake cough, or another mucus-related illness – pine needle tea is a must-have herbal medicine.
Breathing in the fragrant steam before you drink your pine needles tea, or making yourself a steam inhalation will greatly help your sinuses, throat, and lungs both short and long term.
Pine Needle Tea Helps Your Workout
If you’re wondering what are the benefits of pine needle tea, one study on pine needles may surprise you.
It suggests that sipping pine needle tea after exercising is a great choice!
If you want to prevent your muscles from getting sore and would like to increase your workout effects and endurance, make sure you drink pine needles tea after your workout.
Pine Needle Tea – A Natural Mood Booster & Brain Protector
The smell of pine needles gives us an instant boost of joy and peace, so it is a wonderful mood booster.
Antioxidants and vitamin C naturally found in pine needles help our brain function properly and protect it from oxidative stress, damage, and degeneration.
One of the most important pine needle tea health benefits is improving your cognitive functions, preventing, as well as fighting any brain damage that may come with age.
Pine Needles Uses
You might be wondering – all of that from a cup of pine needle tea?
Actually, pine needles have many more health benefits and the best part is - they’re delicious and have many uses and ways of preparation.
Let’s have a look at all the pine needle uses.
Pine Needle Tea Recipe and How To Take
How to make pine needles tea? It is really as simple as it sounds.
Put a teaspoon of pine needles into a 200ml cup of boiled water. Cover it and let it steep for 10 minutes. Strain and drink a cup 2-3 times per day.
Apart from pine needle tea medicinal benefits explained above, the house will smell lovely, the tea will be tasty, and you will feel a momentarily transfer to a green, peaceful forest.
You can use this tea to wash your face or use it with a cotton pad as a face toner. Your skin will be grateful and you will notice a gradual improvement in your complexion.
Pine needles tea is a great natural remedy for acne and skin problems, in general!
Pine Needle Steam Inhalation
For any congestion problems, pine needles steam inhalation is natural solution.
Make a stronger batch of tea (1l to 4-5 spoons of pine needles), put the lid on, and leave it cool for 5-10 minutes.
Put a towel over your head and lean over the pot so you can trap the steam.
Breathe in deeply and feel your airways clearing.
Pine Needle Bath
A relaxing way to enjoy pine needles is to make a pine needle bath.
Make a strong batch of tea (1l to 5-6 spoons of pine needles) and add it to your bath water.
Light some candles, play some nice music, and enjoy the rich smell of pines as it melts away your stress and worries.
Your skin will glow as it will get a boost of the vitamin C and A and all the other nutrients found in pine needles.
Pine needles bath will also recharge your energy and give you a bit of a mood boost.
Pine Needle Incense
A beautiful way to get a bit of that pine forest aroma to your house is to use pine needles as incense.
Whether you are missing the days of roaming around the wild, or you would simply like to cleanse the air of pathogens, putting some pine needles on a charcoal will do the trick.
You can put it on the same charcoal you would use to burn frankincense, alone or combined.
Pine Needle Honey
Putting pine needles in honey will result in a delicious syrup for fighting cough and naturally boosting immunity!
Just cover your pine needles in honey, stir to get all the air out, close them and leave for 2 weeks, stirring occasionally.
After this time, strain them and enjoy your pine needle honey in tea, coffee, or with bread andbutter.
Pine Needle Vinegar
Repeat the same process as with honey, only using apple cider vinegar.
You will get a yummy addition to your kitchen – you can add it to salads, or drink a spoonful in the morning – excellent way to boost your immunity and aid your digestion!
Pine Needle Tincture and How To Take
A more practical alternative to Pine Needle tea is Pine Needle tincture.
Whether you want to take Pine Needle tea or tincture depends on your lifestyle, but the two have completely the same health benefits.
Tinctures are certainly more practical and great if you're on-the-go, but if you enjoy tea parties and inhaling your fresh pine tea, you should go ahead with pine needle tea instead of tincture.
20-30 drops in water, 3 times a day before meals.
Take a Deep Breath and Enjoy the Evergreen!
Knowing all of this, it is no wonder that our ancestors used pine needles for centuries as herbal medicine that helped them plenty in their daily lives.
This evergreen plant giant is priceless for the health of our home, both our own bodily home and our amazing planet that needs all our love - and truly gives it back.